It really works!!! Love virtual training! I’ve had the normal various issues that happen after you have a baby (leakage, loss of core strength, feeling like no time to focus on myself, etc). After finding The Lotus Method, I was really excited to learn they had a completely virtual option - I live states away from their brick and mortar studios. I’m actually shocked by how well it’s worked for me- no more leaking, no more racing to the bathroom, feeling way stronger- and all through my virtual training sessions with Caitlin and the workouts she sends me. They are so time manageable and don’t feel overwhelming. She adjusts the difficulty for me when I need it, she also pushes me to do more and I feel worked! I’ve never been good at working out consistently but because this is so targeted to my needs and I can do it in the comfort of my own home, I’ve been able to stay with it. I enthusiastically and highly recommend The Lotus Method to all moms or women who are planning on becoming moms! They truly understand what you need. Thanks Caitlin!!