Bianca is the BEST!!! I started working with the Lotus Method February of last year, 6 months after giving birth to my second child. Sadly I only had 1 month of in person sessions before COVID shut everything down. I was skeptical that virtual sessions would be anything like in person sessions, but I am happy to report that I was wrong. My trainer, Bianca, has been amazing. In the beginning we worked entirely on rehab from birth as well as a prior back injury. With her knowledge and expertise I was able to get my strength back and I am now able to do more than I was able to do before giving birth. Her sessions are a true workout and she even gives me “homework” to do on the days we don’t meet. She’s also great with kids. When my kids join the sessions, she has workouts for the 5 year old and incorporates the 1 year old as a weight ;-)

Virtual training with highly qualified trainers, a great workout! I've been training with TLM for 7 years and when COVID hit I was grateful for the virtual training. I love training with Erin. She customizes my workouts based on my level, is attentive, corrects form and motivates me during my session. It's kept me balanced and energetic despite the sedentary nature of being quarantined for nearly a year. The quality of training is top tier and I love how much time savings there is doing it from home. I highly recommend it to anyone prenatal or even many years postnatal!

It really works!!! Love virtual training! I’ve had the normal various issues that happen after you have a baby (leakage, loss of core strength, feeling like no time to focus on myself, etc). After finding The Lotus Method, I was really excited to learn they had a completely virtual option - I live states away from their brick and mortar studios. I’m actually shocked by how well it’s worked for me- no more leaking, no more racing to the bathroom, feeling way stronger- and all through my virtual training sessions with Caitlin and the workouts she sends me. They are so time manageable and don’t feel overwhelming. She adjusts the difficulty for me when I need it, she also pushes me to do more and I feel worked! I’ve never been good at working out consistently but because this is so targeted to my needs and I can do it in the comfort of my own home, I’ve been able to stay with it. I enthusiastically and highly recommend The Lotus Method to all moms or women who are planning on becoming moms! They truly understand what you need. Thanks Caitlin!!

Great for busy pregnant mamas and postpartum recovery I worked out at Lotus Method before and throughout my pregnancy and went in to my labor and delivery strong and ready. Postpartum workouts have helped me rebuild my strength including core and easing all the back pain I deal with lifting a toddler and baby and breastfeeding. Bianca has been so supportive and I’m so appreciative to have her working closely with me during recovery!! I get 1:1 attention plus homework so I can continue to feel good between sessions.

I strongly recommend The Lotus Method I strongly recommend The Lotus Method. I came to TLM during my 2nd trimester as I was looking for a safe environment to continue the type of intense training I was used to from Barry’s Bootcamp. I can’t thank enough the professional team at TLM and especially, my amazing trainer, Christi, for helping me get stronger before delivery and bringing me back to shape after giving birth. Christi has been such an amazing partner along the way, both in person and online when COVID hit. She has always come prepared for classes, challenging me to try new things aligned with my training goals, and always fun to chat with. Can’t recommend her enough. Thank you, Christi for all the efforts and energy you’ve put into my wellbeing! You’re truly one of a kind!! I keep recommending TLM to all my pregnant friends- it’s the best gift you can give to yourself and your baby.