The tool box KT Is there to help provide you with tools to achieve transformation. KT Is not rocket science. It's a common sense discipline solution to help you achieve your goals of fitness and sustain your Results.. The community in KT helps push you to get your workouts in and provide encouragement when you need it. It is a social based program that is a community of cheerleaders that pushes you to be better than you were yesterday.

The KT team is fantastic The KT team is fantastic, and I cannot recommend them highly enough. The coaches are very responsive with feedback regarding technique and nutrition, and their remote training sessions are terrific. I’ve done other training programs, and I’ve had by far the best results with this one due to the structure and nutrition plan. Anyone who is looking to get back on track with their fitness and nutrition should absolutely do this program because you build habits that you can carry on for life.

Great so far! I’m 8 weeks into the program and am enjoying it. I’ve noticed body composition changes in my shoulders, arms and chest already. The nutrition component has been informative and easier to adhere to than I originally thought. I am eager to see what my results will be at the end of the program in another 8 weeks.

Top Tier Coaching I am not the average student of KT. I didn't sign up to lose weight. Instead, I use it for the community and the coaching staff. My goals were to get the elite and above levels with my bells. KT has gotten me there with nearly all of the 6 classic KB lifts/exercises. I wouldn't have gotten there without the KT coaching staff. They figured out my personal plan to achieve all my goals in a way that diminished my risk of injury while still excelling at the lifts. I wouldn't trade the experience for any other coaching that I've received. For context, I've had professional coaching for over 12 years.

KT works KT has been wonderful because it got me to do what I’ve been needing to do for years. The program is made for you and all you need to do is show up. My calls with BJH have been awesome. I appreciate his approach to coaching in a personal manner. Grant and Sean are consistently encouraging and it feels good to be doing something hard successfully with other men, in the same boat.