Great so far! I’m 8 weeks into the program and am enjoying it. I’ve noticed body composition changes in my shoulders, arms and chest already. The nutrition component has been informative and easier to adhere to than I originally thought. I am eager to see what my results will be at the end of the program in another 8 weeks.

Joining KT has been a life changing… Joining KT has been a life changing experience. Not only from a physical stand point, but from a mental and psychological one as well. I didn't join because I needed to be pushed to get into shape or to train. I joined to get stronger, which I have. Along the way, I've met some amazing people. I've been a member since Jan 2022. I couldn't imagine what my life would be if i hadn't joined. Best investment I've made.

6 Weeks into the program Roughly six weeks into the program I have lost weight, gained strength and overall I feel better. Given my level of health and fitness coming in, I feel the custom modifications made have been right on target with what I need to improve my overall fitness. The nutrition side of the program is straight forward and easy to follow. I can honestly say that I have not been hungry at all following the program. The support of the coaches and fellow members is excellent. I was very surprised to receive support, advice, and all around positive encouragement from people I have never met. The only bond being we are all part of group. My coach (Rich) is extremely knowledgeable in fitness, and even easily handled every question my Occupational Therapist wife could throw at him. I was very hesitant in the beginning, but now I feel joining Kettlebell Transformation was one of the best things I could have done to improve my health and fitness.

I’ve never had results like this before The fitness industry is a crowded space but Kettlebell Transformation is head-and-shoulders above any program I’ve ever tried. Not only is the workout and nutrition laid out for me, but my coach watches my form and makes suggestions. His knowledge of the movements has been amazing. The results speak for themselves. I’ve tried long-distance running and barbell lifting but my body never changed. KT has led to steady fat loss and steady gains in strength. I haven’t seen these numbers on my scale since high school. KT is a very committed, intelligent, and effective group of guys. I’m so glad I found them!

Lifechanging experience This has been a great experience for me! The owners and coaches provide a step by step program that I can plug into. They offer one on one training and feedback throughout the entire process. The feedback has been crucial to my success in this program. The accountability we have in this group is exceptional. I love seeing everyone else’s success and it pushes me to work harder even when I don’t have my A game that day. So far I’ve lost over 32kg s and I’m getting stronger everyday just by following their system. This has been a life changing experience for me in many ways.