Great so far! I’m 8 weeks into the program and am enjoying it. I’ve noticed body composition changes in my shoulders, arms and chest already. The nutrition component has been informative and easier to adhere to than I originally thought. I am eager to see what my results will be at the end of the program in another 8 weeks.

KT works KT has been wonderful because it got me to do what I’ve been needing to do for years. The program is made for you and all you need to do is show up. My calls with BJH have been awesome. I appreciate his approach to coaching in a personal manner. Grant and Sean are consistently encouraging and it feels good to be doing something hard successfully with other men, in the same boat.

How to Kickstart the rest of your… How to Kickstart the rest of your life... Coming from an ex-college athlete who is now in his mid-30s with a growing family, being a part of this program essentially set me up for the rest of my life. The detailed workout ladders of weight and the one-on-one coaching that is provided is the best program I have ever done. The simple yet effective movement that the coaches are teaching has helped me drop significant weight and created a new routine that I can easily follow for any schedule that I have coming up. 10/10 Recommend. Your future self will thank you!

Joining KT has been a life changing… Joining KT has been a life changing experience. Not only from a physical stand point, but from a mental and psychological one as well. I didn't join because I needed to be pushed to get into shape or to train. I joined to get stronger, which I have. Along the way, I've met some amazing people. I've been a member since Jan 2022. I couldn't imagine what my life would be if i hadn't joined. Best investment I've made.

The tool box KT Is there to help provide you with tools to achieve transformation. KT Is not rocket science. It's a common sense discipline solution to help you achieve your goals of fitness and sustain your Results.. The community in KT helps push you to get your workouts in and provide encouragement when you need it. It is a social based program that is a community of cheerleaders that pushes you to be better than you were yesterday.