It is very easy to follow The experience was great because it was easy on my old body

Easy-to-use and Helpful in Many Ways This app is an easy-to-use and helpful way to begin your fasting journey. The homepage is easy to interact with and set up much like many social media apps. There are quick hits of tips, affirmations, and even recipes at the top. It also has your fasting tracker and your plan with helpful tips for each day. You can keep track of moods, water intake, steps and other activities, and your weight, all on one page. The food diary is easy to use and shows your calories and macros for the day at the top. There are several great workout options available for every kind of body! There are also many ways to continue learning about your body and how to live a healthier life.

Ridiculous scam Ridiculous scam - no way to cancel on app- grayed out. You reply to people on these bad reviews just to ‘send another email’ that is going to get ignored , and your phone doesn’t get answered. I’ve sent about 10 emails.. no response. How about you ungray the cancel subscription button on your app???? How bout that loser scammers? If i get charged anything I will sue your asses. It’s illegal to make things difficult to cancel. So pathetic.

Lasta: Your Ultimate Wellness Companion Finally, LASTA is not a straightforward fitness app – it's your loyal pal who always wants to accompany you on that way-long journey to well-being. Its intuitive and easy-to-use interface, meal plan options, intriguing exercises with the in-built coach, and above all, Lasta ensures you have a successful and rewarding journey. Take a look at the endless realm of foodie, working out and meeting new people who share the same life style. Lasta is the game changer for your fitness as you can now happily achieve your fitness goals without the hassles or stresses. Download now and get Lasta to help you to be your own master in attaining good health and well-being.

Confidence-Building, Educational and Fun Lasta has given me the push I needed to really start my weight loss journey and get into shape. I was a little hesitant about subscribing to the premium version, but I'm so glad that I did. The whole app is user-friendly and, although it contains a wealth of information on fitness and wellness, it doesn't overcomplicate things. As a newbie to most health-related matters, I appreciate the high-quality exercise videos with clear instructions and the way that the articles are broken down into manageable chunks. With Lasta's support, I've even begun intermittent fasting, which is something I never thought I'd do! The app fully explains the impact on the body and what to expect. There is a fasting tracker and motivational messages for when I need a boost. I also use the app to track my weight, diet and water intake. So far, the numbers are heading in the right direction!