A Breath of Fresh Air Lasta is a breath of fresh air when it comes to wellness apps. It’s almost impossible to be confused or overwhelmed by what intermittent fasting entails because there are audio, video, and written tutorials, which I found to be very helpful as a visual learner. There’s a section dedicated to guides and tips and it even connects to your phones calendar to keep you on top of your regime. The premium account has offered insights on industry secrets and the attention to body positivity and self love is genuinely motivational. Probably my favorite feature are the meal journeys you can opt to take, the meals can be planned out for different amounts of days and you don’t even have to worry abt what you should be eating because the app will tell you. There are also tons of workouts. Overall a great one stop shop that will help you finally commit because it’s so easy to use.

Will not refund when charged before… Will not refund when charged before cancellation. Shame on this program. I guess I should have read all the reviews. Others had the same issue as I did. Can’t cancel and they take your money. SCAM.. big red flag

Its a cool app if you need additional… Its a cool app if you need additional motivation for fasting, but I’m having trouble understanding why anyone would pay for the premium membership. It’s just a timer that tells you when to stop eating and start eating and then a section to log your meals which isn’t brand specific (like other leading weight loss apps), so you either need to know how many calories the food you’re eating is, or go with Lasta’s very general options. The app does have a premium section that offers things like recipes and motivational articles but when I select anything on this page, it says that I have to pay an additional fee to view it…even though I am already a premium member. It just seems like these are all things I could do for free on other apps, so I don’t see the benefit in paying.

Easy-to-use and Helpful in Many Ways This app is an easy-to-use and helpful way to begin your fasting journey. The homepage is easy to interact with and set up much like many social media apps. There are quick hits of tips, affirmations, and even recipes at the top. It also has your fasting tracker and your plan with helpful tips for each day. You can keep track of moods, water intake, steps and other activities, and your weight, all on one page. The food diary is easy to use and shows your calories and macros for the day at the top. There are several great workout options available for every kind of body! There are also many ways to continue learning about your body and how to live a healthier life.

I have loved this app literally!! I have loved this app literally!!! It’s a complete app! It has all the tools to make this a successful journey! I have struggled to loose weight for years. This has been a different route but the most successful one too! I couldn’t do it without Lasta!