Helpful Diet Suggestions The nutrition report is informative and helpful. I especially like that you find out what type of diet works best for you. I didn't like that even though they received the sample a week ago, it wasn't updated in my account. I had to call them to make sure it was received.

The reports a little hard to understand. -

Okay and somewhat helpful I wanted to know how I metabolize caffeine which I got but the way they measure other things, I am unsure how reliable it is.

I received no email or directions… I received no email or directions directing me to the results of my test. Instead, I had to click and look around going through eight steps to find the test results. I am disappointed with the results. They are very generic. I have taken seven other DNA tests and they are much more specific. I am Scots-Irish and English and some tell me where my family emigrated from in Scotland to Northern Ireland to the United States with excellent graphics. I had hoped to go deeper into my heritage and this one doesn't tell me much more. The Y-chromosome write-up is fairly good and having the test results in a PDF format is good. Otherwise, I rate you as a "C," maybe C minus.

The Fitness Package The fitness package i got was simple and easy to use. But on the contrary the information o got from it was far from simple. Great work made easy and able to understand in the ways it was written helped me understand easier what to do and how to do it to my strengths and weaknesses.