Starting Over First off, the Prolon folks are always helpful and informative. In terms of using Prolon, I began using the FMD about 5 years ago - it was amazing to help me enhance my health. But circumstances haven't allowed me to use over last several years. Breaking back into fasting with one day reboots over 3 weeks. Then time to get back to a 5 day fast (or 2 or 3). So far, so far. Great opportunity to support my lifestyle.

I’ve done 6 five day fasts and they… I’ve done 6 five day fasts and they work fine but boy does one fatigue with the included food options! Those bars are hard to tolerate frankly and I only could eat one this past cycle on the first day! I supplemented the soups each day with veggies to somewhat compensate for those lost calories and nutrition!

I appreciate the science behind the… I appreciate the science behind the program, that's one of the things that kept me going. I struggled a bit with hunger, but not enough to give up. I did feel better when the Fast was over. I am doing the program to address metabolic issues and I intend to continue with two additional fasts to see if this program helps in anyway. The food was also very good and that made a big difference for me as well.

I never thought I could do a fast for… I never thought I could do a fast for one day, let alone 5! It wasn't always easy, but it felt good to be in touch with my hunger - real and imagined. I dropped 5 pounds although I realize it's probably not typical. I'm looking forward to the next month and beyond with new-found confidence in my weight loss and management of diabetes.

The Prolon 5-Day Fast was a great reset… The Prolon 5-Day Fast was a great reset for me. I'm currently on round 2 (month 2 of the recommended 3 rounds). I will definitely complete the 3rd round. I highly recommend signing up for the free daily zoom that you can participate in or watch the recorded version.