Passed hump day (Day 3) as they say and… Passed hump day (Day 3) as they say and so far I have experienced a reduction in general inflammation and therefore less aches and pains which was my primary goal. Looking forward to feeling the results after Day 5. The daily check is with MS Sass have been informative and super helpful. Dr. Jose Pelayo

Very happy with this comprehensive… Very happy with this comprehensive fast. I returned to buy some of their products after completing. I would purchase again and highly recommend to individuals that want to fast but not miss out on important nutrients.

I wasted 200 GBP, had to throw the whole thing away. Part of the package contained food that expired on an extremely short notice. They promised a replacement 5 times via email but never delivered it. Eventually they blocked my email address. If they are this trustworthy (keeping promises) and care about customers or customer experience this much, imagine how many of the claims about the product might be true. Reminds me of the old saying goes, "if it sounds to good to be true...then it's a scam." Avoid.

Changed the way I eat I cannot recommend the Almond and Cocoa spread enough. I use it to take away sweet cravings and have a couple of spoons a day. It is delicious, I’m just waiting for it come back in stock now. I also rely on the Prolon nutrition fasting bar every morning. It fills me up and stops me overeating and snacking after breakfast,

I never thought I could do a fast for… I never thought I could do a fast for one day, let alone 5! It wasn't always easy, but it felt good to be in touch with my hunger - real and imagined. I dropped 5 pounds although I realize it's probably not typical. I'm looking forward to the next month and beyond with new-found confidence in my weight loss and management of diabetes.