I never thought I could do a fast for… I never thought I could do a fast for one day, let alone 5! It wasn't always easy, but it felt good to be in touch with my hunger - real and imagined. I dropped 5 pounds although I realize it's probably not typical. I'm looking forward to the next month and beyond with new-found confidence in my weight loss and management of diabetes.

The Prolon 5-Day Fast was a great reset… The Prolon 5-Day Fast was a great reset for me. I'm currently on round 2 (month 2 of the recommended 3 rounds). I will definitely complete the 3rd round. I highly recommend signing up for the free daily zoom that you can participate in or watch the recorded version.

The little bit of food is a game changer. 3 days of water fasting is difficult, 5 days is almost impossible for me. However having the little bit of food to eat on the Prolon fast is a game changer. I love the couple of times on days 3 and 4 that a sudden feeling and movement in my intestines was so noticeable. I'm sure that is proof that so much healing was happening there. I know that I need to repeat this 5 day Proton fast again the next two months in order to address more health issues. I'm thankful that I don't have to do this alone and with water only.

My son introduced me to the 5-day… My son introduced me to the 5-day mimicking fasting protocol, and as a cancer survivor I thought I might give it a try. Though I have been nearly 20 years recovered (some say 'cured'), it seemed an interesting step to take. Weight loss isn't an issue––I lost 4.5 lbs in the five days, and I'm sure that most, if not all, of that will come back in the coming weeks as I return to my regular diet. Day 2 was probably the hardest, feeling hungry every minute. Now, on the first post-fast day, I'm feeling great, easing back to my regular routine (mostly plant-based diet, along with fish, and small amounts of other animal proteins). I will very likely try the fast again in 4 months, and then 4 months after that––three times for the year.

I love prolon but this time around I… I love prolon but this time around I felt the variety of soups I received were too much the same and they never have been in the past. Also, after all this time on the market I would have thought by now you would have come up with a better recipe for the l-bar. It tastes terrible and I have a hard time ever finishing one. The soups are also just too difficult to break down. It takes longer to heat the soups up and dissolve them fully than it does to make soup from scratch.