Wow! Outstanding! Wow! What an complete, upscale, organized, supportive, program. It reached beyond my expectations. I was really questioning if it would be worth the cost. Hands down - yes! I can not speak to the end results, I am only completing day two, but the support I have received through the recorded Zoom meetings(I couldn’t attend live) and the accompanying book, have given me so much motivation, I am confident I will complete the entire plan.

I never thought I could do a fast for… I never thought I could do a fast for one day, let alone 5! It wasn't always easy, but it felt good to be in touch with my hunger - real and imagined. I dropped 5 pounds although I realize it's probably not typical. I'm looking forward to the next month and beyond with new-found confidence in my weight loss and management of diabetes.

Changed the way I eat I cannot recommend the Almond and Cocoa spread enough. I use it to take away sweet cravings and have a couple of spoons a day. It is delicious, I’m just waiting for it come back in stock now. I also rely on the Prolon nutrition fasting bar every morning. It fills me up and stops me overeating and snacking after breakfast,

Amazing Amazing. I definitely thought the reset in my immune system. I almost failed there on day three. I started hallucinating but honestly everything was delicious except those soups lol. Honestly, I would probably be better with some fasting shakes instead of soups. So it was really nice that they provided that in the box to try. I probably will do a three-day fast instead next time

Starting Over First off, the Prolon folks are always helpful and informative. In terms of using Prolon, I began using the FMD about 5 years ago - it was amazing to help me enhance my health. But circumstances haven't allowed me to use over last several years. Breaking back into fasting with one day reboots over 3 weeks. Then time to get back to a 5 day fast (or 2 or 3). So far, so far. Great opportunity to support my lifestyle.