I have always said there is no way I… I have always said there is no way I could do more than a 24 hour fast, let alone the number of days it takes for change in one’s body. Yet your Five day mimic Fasting made doable,the impossible,and even allowed me to move into an Elimination diet to see what may be cause of problems in my health journey.

The Prolon 5-Day Fast was a great reset… The Prolon 5-Day Fast was a great reset for me. I'm currently on round 2 (month 2 of the recommended 3 rounds). I will definitely complete the 3rd round. I highly recommend signing up for the free daily zoom that you can participate in or watch the recorded version.

3 time doing Prolon i’ve done this a few times usually i do this once a year espically before a Holiday to help me reset everything and try and be healthy while away, As sometimes on holiday you can let yourself go. I am currently on day 4 today i’ve already lost half a stone in 3 days which i will try and maintain afterwards. Some of the soups are really nice i am on prolon 2 programe i prefer the soups and the choc bar tasted like olive oil was so creamy and well textured. I loved the black bean soup my favorite i wish we had more options to choose which soup we would like and yes even if we can have a shake instead which will be useful. i will try and do another fasting reset in another 3 months. have 2 more days! and yes i am very tired i didn’t sleep well on day 3 i was thinking about food to much hopefully i sleep better this evening

Starting Over First off, the Prolon folks are always helpful and informative. In terms of using Prolon, I began using the FMD about 5 years ago - it was amazing to help me enhance my health. But circumstances haven't allowed me to use over last several years. Breaking back into fasting with one day reboots over 3 weeks. Then time to get back to a 5 day fast (or 2 or 3). So far, so far. Great opportunity to support my lifestyle.

Changed the way I eat I cannot recommend the Almond and Cocoa spread enough. I use it to take away sweet cravings and have a couple of spoons a day. It is delicious, I’m just waiting for it come back in stock now. I also rely on the Prolon nutrition fasting bar every morning. It fills me up and stops me overeating and snacking after breakfast,