This is a big sales ploy This is a big sales ploy. Vince's "short" videos are not short. Vince could say in 10 minutes that takes at least 45 minutes. Each just a sales pitch. He repeats himself a minimum of 10 times during the presntation. These presentations happen almost daily. I don't have that kind of time to be watching a 45 minute videw daily. Also, I signed up for a "free" metabolism assessment. An appointment was made to discuss it. I never received the call. But continue to get emails saying my "free" assessment still awaits. I feel Vshred doesn't really care about my health or progress, but just wants to sell more products.

Custom meal plan was thrown together… Custom meal plan was thrown together and didn't makes sense. Having a peach with breakfast and again for lunch when peaches aren't in season. Lots of gluten despite being gluten-free. Chicken at basically every lunch/dinner. No processed food, but had Quest bars (with seed oils!) and protein bars. Asked a couple times for revisions. Changed coaches and she did nothing except send automated cheerleading emails. A waste of money and time.

Effective and Annoying The concept and content are solid. Might have given 5 stars if it weren't for the annoying hostage videos. Too many, too repetitive, and no way to control the play functions like fwd, rewind, etc. you never know how long each video is, so hence the hostage verbage. That said, I think the program is very useful if you don't mind the heavy handed marketing style.

Half Way There I needed the structure of a customized meal plan to make my food choices easier, especially the shopping lists. I appreciate the weekly check ins with my trainer Marcus that keep me in check along with answering all of my questions. The exercise plan (in-home) fat loss extreme is perfect for my current work life balance and I do see and feel results after 1.5 months.

I really appreciated having the…Personal coach I really appreciated having the personal coach to help me along the way. Emma R was always prompt in responding to my questions and gave me positive feedback to help me along the way. The meal plans were very realistic to stick to, as well!