I really appreciated having the…Personal coach I really appreciated having the personal coach to help me along the way. Emma R was always prompt in responding to my questions and gave me positive feedback to help me along the way. The meal plans were very realistic to stick to, as well!

Constant videos which you must listen… Constant videos which you must listen to the entire deal of marketing nonsense Nonstop selling. Feels like a bad carnival and makes one seriously wonder if it’s all bs Exhausting self promotion

Custom meal plan was thrown together… Custom meal plan was thrown together and didn't makes sense. Having a peach with breakfast and again for lunch when peaches aren't in season. Lots of gluten despite being gluten-free. Chicken at basically every lunch/dinner. No processed food, but had Quest bars (with seed oils!) and protein bars. Asked a couple times for revisions. Changed coaches and she did nothing except send automated cheerleading emails. A waste of money and time.

I haven’t received anything for my… I haven’t received anything for my money other than an offer of a private coach for more money. I guess I thought I was getting something else. The videos are very long-winded and I lose interest. I’m a very fast reader so reading is better for me.

This is a big sales ploy This is a big sales ploy. Vince's "short" videos are not short. Vince could say in 10 minutes that takes at least 45 minutes. Each just a sales pitch. He repeats himself a minimum of 10 times during the presntation. These presentations happen almost daily. I don't have that kind of time to be watching a 45 minute videw daily. Also, I signed up for a "free" metabolism assessment. An appointment was made to discuss it. I never received the call. But continue to get emails saying my "free" assessment still awaits. I feel Vshred doesn't really care about my health or progress, but just wants to sell more products.