Effective and Annoying The concept and content are solid. Might have given 5 stars if it weren't for the annoying hostage videos. Too many, too repetitive, and no way to control the play functions like fwd, rewind, etc. you never know how long each video is, so hence the hostage verbage. That said, I think the program is very useful if you don't mind the heavy handed marketing style.

Vshred is Legit Vshred is Legit! I had signed up. And had to postpone my workouts due to some issues outside of my control. They had no problem sending my money back and if you know how most companies are now days this is huge! I will definitely be back. Thank you Vshred for not only backing up your product and warranty. But for having integrity to take care of your customers without wasting hours on the phone or any kind of hassle!

Custom meal plan was thrown together… Custom meal plan was thrown together and didn't makes sense. Having a peach with breakfast and again for lunch when peaches aren't in season. Lots of gluten despite being gluten-free. Chicken at basically every lunch/dinner. No processed food, but had Quest bars (with seed oils!) and protein bars. Asked a couple times for revisions. Changed coaches and she did nothing except send automated cheerleading emails. A waste of money and time.

Half Way There I needed the structure of a customized meal plan to make my food choices easier, especially the shopping lists. I appreciate the weekly check ins with my trainer Marcus that keep me in check along with answering all of my questions. The exercise plan (in-home) fat loss extreme is perfect for my current work life balance and I do see and feel results after 1.5 months.

What a rip-off What a rip-off! They do a great pitch and lure you in with fancy talk about your metabolic type and so on. Bought the 2k personalised coach program and i got a coach who i talked to 1 time in 3 months, and a meal plan with chicken broccoli and white toast - he didn't ask any question about my eating habits so how could he possibly recommend food for le? didn't follow up once during the 3 months, only thing I ever got was some template messages they send out - such a waste of money and time