Working with PD was great PD coached me during the summer of 2022. What's great about working with PD is he creates a plan tailored specifically to you to reclaim your health. It's flexible, completely non-judgmental, and you don't have to be perfect. This program is about creating new, sustainable habits (including diet and strength training) that will lead to better health. I'm very grateful to have worked with PD.

Not a diet, a sustainable system for life (that works) P.D Mangan offers more than a service. He really cares about his clients and go the extra mile to make sure their specific needs are looked after in the best ever possible way to fit his method. All points covered in the coaching are backed by research and explained in plain English. P.D Mangan has provided me with a system for life. Not just "another" diet. I highly recommend you use his service.

PD is worth it! Reversed prediabetes thanks to working with PD. Very down to earth, provided a plan that was simple enough to keep me consistent. Highly recommend working with him!

I can't recommend PD enough for… I can't recommend PD enough for fitness, weight, and health coaching. I'm down 60+ pounds. I still use the recipes every week. I feel great and couldn't have gotten this far without going through this coaching program.

I can 100% recommend and fully endorse… I can 100% recommend and fully endorse PD's programme. He totally listed to me and my needs and developed a custom diet plan for me. I am a very picky eater and yet a very appetising plan and framework was developed that I have managed to stick to even 1 year later. I lost over 14kg during the 4 months and have kept this weight off by sticking to the diet plan and also adjusting it slightly by staying within the parameters originally set. In my opinion the key to success is to believe in yourself and stick to the fasting, The training adds a multiplier to the weight loss time frame and is tough but my god you feel good for doing it. Get your family on-board with your diet, plan your meals ahead. Use the money you save on buying bad food/take outs etc and spend it on family days out instead. Everybody wins. PD is an expert, listen to him.