I can 100% recommend and fully endorse… I can 100% recommend and fully endorse PD's programme. He totally listed to me and my needs and developed a custom diet plan for me. I am a very picky eater and yet a very appetising plan and framework was developed that I have managed to stick to even 1 year later. I lost over 14kg during the 4 months and have kept this weight off by sticking to the diet plan and also adjusting it slightly by staying within the parameters originally set. In my opinion the key to success is to believe in yourself and stick to the fasting, The training adds a multiplier to the weight loss time frame and is tough but my god you feel good for doing it. Get your family on-board with your diet, plan your meals ahead. Use the money you save on buying bad food/take outs etc and spend it on family days out instead. Everybody wins. PD is an expert, listen to him.

Using it to keep the doc away. Using it to keep the doc away. Adjusted by food / exercise routine for life. I entered my 50s better than 40s thanks in large part to this program. It allowed my wife and I to improve both strength and body composition as well as simplify nutrition. Much of the advice is something I had heard here or there - so I started from an decent point. However PD's program did two things for us. * Narrow the focus on the kernel of dos/donts that really matters * Get some broad insight to put into use over time once the kernel is completely assimilated. The approach is highly individualized. The correctives were simple and concise. My adherence was ok, not perfect. I have 2 kids with their own schedule and demands. It doesn't need to be perfect but it is *lasting*. I have a much better grasp of what's right and what's wrong. I don't know what the future holds but I operate under the presumption that the health care system is more likely to harm me then help, and this program was one of the ways to take matters into my own hands. Thanks for putting it together.

PD was clear in his instructions and… PD was clear in his instructions and very attentive and timely in responding to questions. I followed the plan and was able to lose over 30 lbs and put on muscle in the 16 weeks

The coaching was clear and effective The coaching was clear and effective, as well as adaptable to my travel centric work. The information I received was helpful and backed by many reputable studies. I left with the information and self discipline to continue to improve my health and life style long after my time with the program was over. Big fan. Very recommended.

Working with PD was great PD coached me during the summer of 2022. What's great about working with PD is he creates a plan tailored specifically to you to reclaim your health. It's flexible, completely non-judgmental, and you don't have to be perfect. This program is about creating new, sustainable habits (including diet and strength training) that will lead to better health. I'm very grateful to have worked with PD.