Working with PD was great PD coached me during the summer of 2022. What's great about working with PD is he creates a plan tailored specifically to you to reclaim your health. It's flexible, completely non-judgmental, and you don't have to be perfect. This program is about creating new, sustainable habits (including diet and strength training) that will lead to better health. I'm very grateful to have worked with PD.

PD is a real legend PD is a real legend. His coaching and approach to improving health is backed by his own personal experience and numerous scientific articles. PD is extremely knowledgeable, accessible and friendly. My life is changed for the better following my completion of his 1:1 coaching. Thoroughly recommended to anyone who wants to improve their health.

I can 100% recommend and fully endorse… I can 100% recommend and fully endorse PD's programme. He totally listed to me and my needs and developed a custom diet plan for me. I am a very picky eater and yet a very appetising plan and framework was developed that I have managed to stick to even 1 year later. I lost over 14kg during the 4 months and have kept this weight off by sticking to the diet plan and also adjusting it slightly by staying within the parameters originally set. In my opinion the key to success is to believe in yourself and stick to the fasting, The training adds a multiplier to the weight loss time frame and is tough but my god you feel good for doing it. Get your family on-board with your diet, plan your meals ahead. Use the money you save on buying bad food/take outs etc and spend it on family days out instead. Everybody wins. PD is an expert, listen to him.

PD is worth it! Reversed prediabetes thanks to working with PD. Very down to earth, provided a plan that was simple enough to keep me consistent. Highly recommend working with him!

PD was clear in his instructions and… PD was clear in his instructions and very attentive and timely in responding to questions. I followed the plan and was able to lose over 30 lbs and put on muscle in the 16 weeks