Start Today Great Programming! Most importantly, it’s a community, maintained by having active coaches who are really responsive and involved. I’ve used multiple programs developed by experienced professionals, and even though I had good experiences with them, I’m drinking the Kool-aid Modern Athlete is serving. Results!

The coach interaction has been my best… The coach interaction has been my best experience. They are always prompt and thorough on their answers to my questions. I also enjoy the variety of workouts that challenge me in different ways and keep me engaged.

I’ve been in the gym for most of my… I’ve been in the gym for most of my adult life using different “programs” that I was able to find on my own. But, about 4 months ago I decided to consolidate my efforts and connected with a trainer who put me first on the MAS “Build Your Engine” program and then the “Tactical Athlete” program. Immediately, I was introduced to movements that worked muscles I did not know I had and after 14 weeks I feel stronger, looser, more agile and more durable than I have in many years. The MAS programs are the best, most balanced and well-planned training that I’ve ever tried. And the results after the first 14 weeks speak for themselves. Also, integration of the workouts within the TrainHeroic app is a game changer. Everything is laid out in the app intuitively so you can get in, get a solid workout done and get out. I absolutely recommend the MAS programs to anyone who is looking to take their training to the next level.

The perfect program for my wants and needs! I have been training with MASS for almost 2 months now, and absolutely love the programming. It has helped me to build the necessary strength as well as capacity for my job, with the added bonus of feeling good in my movement and not overloaded with volume. I will be following along with this training for the foreseeable future!

MASS is Legit Hands down the best program I’ve ever been part of! I’ve achieved more through MASS than I’d ever even thought possible. If you wanna not only achieve but exceed your goals then the folks at MASS are your people!