It is definitely not for amateurs It is definitely not for amateurs. I am sure it would be usefull for someone who already is working out on quite regular basis, but not for someone who is overweight and starts from zero. There is no explanation how to do those workouts in a safe way and I almost injured my shoulder while 2nd day. I am 110kg 36yo and I can say that it is way too hard for me. Going to search for something to get the basics and than maybe go back to this one but for now I am asking for a refund.

Great program - great coach Have paid for 12 week training program with elastics. 20+ minutes a day. Varied exercises with good and motivating videos. Fabian does not promise unrealistic results in record time, but with dedication and good exercises you can go a long way. Works well for me and is easy to fit into everyday life.

BASEMENT BEAST is LEGIT!! Fabian Petrina and his BASEMENT BEAST programs are Legit!! Gives you all the tools to get into the physical condition you desire, being that loose weight, put on muscle, or get shredded. Great support group and interaction, I'm 51 and now stronger than my 30s. Workouts take very little time out of your day with Low Impact Resistance Bands that work for any age! 20-30mins a day 4-5 days a week. Just put in the work! Fabian is entertaining too. Can enjoy and have fun with the videos. If your serious about getting fit and want a short interval at Home Program Guys, then get with BASEMENT BEAST!!

I was looking for a place to start… I was looking for a program to start taking care of myself, that will help me begin a healthier diet and habits and this was the place to go. Exercises where challenging but not impossible to do, the instructor always give you options to match to your level of phisicallity without getting hurt, the diet was exactly what I asked, I have some special requirements due to being diabetic type 1, they took my comments into account and my food suggestions too. Diet was the easiest to cook and prepare I've seen so far, also got some new flavors and ingredients I haven't tried before so I really loved the diet of this program. I had a couple of issues with my account but the support team was able to fix them in less than a day. Overall I feel very thankful I gave the 45 day beast transformation challenge an opportunity and I will continue doing healthier choices going forward.

Outstanding! The thing I like the most about this program is that the training sessions are short (less than 20 minutes per day). In the past, I struggled to stick in workout programs due to the large amount of required hours per week. And don't be confused: short amount of time doesn't mean a poor quality training. It's all the opposite! Fabian's energy is contagious. Thanks you for creating such an amazing program that really works.