This is a good solid coaching program This is a good solid coaching program. I was through menopause and the weight came out of nowhere. I felt that I needed something. I was accustomed to tracking macros and light workouts so I thought I was prepared to try wfpb to see if that would be a game changer. In the beginner in was a little confusing because the information was on several different media platforms but became easier as the main info was on the ABC trainerize and Skool apps. I recommend printing the modules for the Body Blueprint, especially the recipes. I had a difficult time finding some of the main ingredients so I was feeling like time was running out and I wasn't making progress. This was expensive for me and I truly wish it was all one program instead of 16 weeks, then an offer to continue for a year. I am near the end of my 16 weeks and haven't lost weight but I have myself to blame as I couldn't make myself love plant based eating as a lifestyle. I found I love edememe, chickpea pasta, some soy based foods but overall not sure I can fully make that switch. The coaches were great, but I'm still squishy. I have great take aways and will continue to try plant based but I'm down to last week's with no weight loss. I've learned I don't do well meal prepping as we are on the go so much but I will keep tweeking my macros and maybe one day see fat loss.

The best part for me so far The best part for me so far, is a super supportive Coach. There are many factors that have made this a tough start. I probably would have quit if not for the encouragement! Thank you Rose Ryan!

Rose and her team are excellent at… Rose and her team are excellent at coaching, nutrition and exercise recommendations. Very knowledgeable and attentive.

Rose and her team are amazing!! Rose and her team are amazing! The whole process has been very organized and I've felt very supported along the way. I've been super impressed with the whole process. I would highly recommend PLCU for coaching. This has been a great experience.

LIFE CHANGING I’ve been vegan for years- for ethical reasons, not for my health. And my health was on a downward spiral. I joined -honestly- PCLU to get some good healthy low cal recipes. What I got was so much more! I am healthier and more energetic than I have been I. Years. I am learning how to be a healthy vegan by watching macros in addition to calories. Along with all of this I learned about how to eat better for my post menopause self and I also got a whole GROUP of coaches to help me when I need it. Yes, I have lost weight and will probably keep losing. Yep, I am developing healthy exercise habits. But I am actually happier. (Pssst: I think it’s the protein😁)