Love coach Tania and the supportive group Had a great experience with Rose and her team. Coach Tania is AWESOME! I learned so much from her. Always available, constructive advice, very positive and giving. The group is supportive and encouraging, willing to share tips and experiences and help you celebrate your wins.

LIFE CHANGING I’ve been vegan for years- for ethical reasons, not for my health. And my health was on a downward spiral. I joined -honestly- PCLU to get some good healthy low cal recipes. What I got was so much more! I am healthier and more energetic than I have been I. Years. I am learning how to be a healthy vegan by watching macros in addition to calories. Along with all of this I learned about how to eat better for my post menopause self and I also got a whole GROUP of coaches to help me when I need it. Yes, I have lost weight and will probably keep losing. Yep, I am developing healthy exercise habits. But I am actually happier. (Pssst: I think it’s the protein😁)

Great experience highly recommended Great experience. Tons of support is available. One on one coaching. Top notch website that takes you through PLCU university. Great community of like minded women that give you tons of encouragement and support. Weekly lectures, along with cooking demos, group workouts and meditations. 100s of recipes to plan your weekly menus. Definitely worth checking out if you want to build muscle especially after menopause like me. Results for every fitness level. Great for beginners and fitness pros

6 weeks and I feel like a different person I did a 6 week program that focuses on nutrition. Before starting this, I was so overwhelmed with information. I didn't know what macros were, what I was supposed to eat, how I was supposed to enjoy eating..it was all stressful! Then I worked with Sara. She was so supportive and changed my perspective on nutrition. In the time I worked with her, I lost 5lbs (very stubborn lbs). I love how supportive the PLCU community is!

5 Star Coaching! Sara is an amazing coach!! Very kind, knowledgeable, encouraging and supportive. She helped me design a sustainable plan that worked for my busy lifestyle. I also learned how to incorporate more plant based protein and delicious plant based desserts into my diet.