Rose + Nikki and the team at PLCU are… Rose + Nikki and the team at PLCU are an incredible support system. They hold you accountable while giving you space to figure out things your own way. I feel healthier and happier than ever with gained nutritional and fitness knowledge I will be able to use the rest of my life.

LIFE CHANGING I’ve been vegan for years- for ethical reasons, not for my health. And my health was on a downward spiral. I joined -honestly- PCLU to get some good healthy low cal recipes. What I got was so much more! I am healthier and more energetic than I have been I. Years. I am learning how to be a healthy vegan by watching macros in addition to calories. Along with all of this I learned about how to eat better for my post menopause self and I also got a whole GROUP of coaches to help me when I need it. Yes, I have lost weight and will probably keep losing. Yep, I am developing healthy exercise habits. But I am actually happier. (Pssst: I think it’s the protein😁)

I learned a whole new lifestyle! I learned a whole new lifestyle!! Not only did I lose fat and build muscle, I felt energized and successful! I learned how to properly fuel and move my body and I have maintained my fat loss 1 year later !! Rose put so much time and effort into this program with a mind blowing amount of healthy education, recipes and tips. I felt 100% supported and encouraged by her and the Community. If you are on the fence about the program or her coaching …. Do not hesitate!! It was life altering for me ! I cannot thank you enough, Rose! I wish everyone much success in their pursuit to Health and Wellbeing.❤️

You CAN reshape your body; Get the support you need! First, about myself and ratings, 5 stars would be perfection so 4 stars is very high praise in my book. This is a program for completely changing the way you live—becoming a healthier you and also becoming a fab looking you! I have been about 90% WFPB for 4 years and vegan for nearly 5 years. I lost abt 15lbs going vegan and eating junk food then I lost another 5-10 going WFPB. I exercise regularly and go hard. However, I had belly fat that would not budge. This program is not easy but it supported me to drop inches and that is golden. I hoped to add muscle at the same time and also not lose athletic performance, but those goals weren’t quite met. Still, I needed exactly this help to figure out where I needed to make changes and how to manage all the moving parts to not just drop lbs, but to reshape my body. I leave the program with invaluable experience and knowledge and determination to hit my post-PLU goals!

Rose has truly changed my life!! Rose has truly changed my life. Having had menopausal weight sneak up on me I was devastated and discouraged. I didn’t know what route to take. I’m so glad someone recommended Rose and her program to me. She is truly knowledgeable and her team is just as knowledgeable and helpful. I finally started to see results and I’ve never felt better. I highly recommend Rose and her team. Thank you Rose!