This program is one of the best things of my 2022!! This is one of the best decisions that I’ve ever made!!! I had a very bad relationship with food, in the past I tried too many diets and I was all or nothing, in my first month in the program I lost 10 lbs, my mindset changed 100%, coaches are the best, they’re 24/7 for you and in this program we celebrate small victories which make us achieve our goal faster!! 10/10 this program and all the coaches 💖

Planos is the real deal The folks over at Planos are not there to restrict your eating or persuade you to go keto, they work with their clients to tackle not just the physical aspects of wellness like eating well and exercising but also work with you to establish a healthy mindset and will help you repair your relationship with food and negative attitudes you may have surrounding it. Their approach is not just practical, it is engaging. You will feel supported all the way, especially if you opt to join weekly support calls with other members of the program. If you want to make a change to lead a healthy lifestyle both physically and mentally, Planos will help you in your journey!

Planos takes all aspects of your life… Planos takes all aspects of your life into account, not just nutrition. You get an education and hands on coaching plus materials I haven’t even touched yet! They have monthly challenges, group discussions, online trainings, and one on one coaching at a very reasonable investment. The apps they use are easy and helpful. For me personally, the results have been fantastic! I have always struggled with losing weight - but more importantly, keeping it off. For over 25 years, I have tried and failed to get below the weight I was 25 years ago. Andreas and Ceci changed the way I think about eating. I have not only lost weight and kept it off, I am also more energetic and focused. It has made me more confident in other areas of my life as well. I can’t say enough positives about the Planos process and would recommend them to anyone who is struggling to lose weight and keep it off - and are serious about making the changes they need in their lives. And I’m not talking about any FAD diet, Pills, Keto, Vegan, whatever - you can still eat what you like, Planos helps you change the way you think about food - and your overall well being!

100% recommend Planos for your… 100% recommend Planos for your nutrition and lifestyle goals. The team at Planos we fantastic throughout my programme and I am very grateful to them for their personalised approach. We firstly assessed my goals which included learning more about nutrition so I could better prioritise my health. And I also had aesthetic and performance goals which varied along my 6 month programme according to life events and athletic pursuits. My coach adapted my plans to help me meet my mini-goals which arose over the 6 months and always kept me informed about the reasons for certain changes. This meant I learnt new skills and knowledge about nutrition which I feel confident to use after the programme to support me with my future lifestyle and goals. I also really enjoyed the progress of having a coach who was not only knowledgeable but kind and great to catch-up with. A really great experience which I think would be suitable for all kinds of people who want to meet all kinds of different goals including weight loss, body composition change, health and performance-related improvements.

You don’t have to feel restricted to see results! Understand your goals and trust the process with Planos Finishing up 6 months in the program. I have nothing but good things to say about Planos! I worked closely with coach Ceci and she is so knowledgeable and helpful. It was exactly what I needed to hold myself accountable and create a healthy relationship with food and fitness. Realizing that you can have a balance in life and not feel guilty for enjoying yourself or feel too restricted to succeed and see progress. It is truly a lifestyle change and I am so happy with what I have accomplished in 6 months. I look forward to continue applying what I’ve learned and seeing where it takes me.