Planos is the real deal The folks over at Planos are not there to restrict your eating or persuade you to go keto, they work with their clients to tackle not just the physical aspects of wellness like eating well and exercising but also work with you to establish a healthy mindset and will help you repair your relationship with food and negative attitudes you may have surrounding it. Their approach is not just practical, it is engaging. You will feel supported all the way, especially if you opt to join weekly support calls with other members of the program. If you want to make a change to lead a healthy lifestyle both physically and mentally, Planos will help you in your journey!

Incredible journey and it's just the beginning! What an incredible start to my renewed way of life! Working with the team at Planos, specifically Coach Dana, has been transformative in more ways than one. I was hesitant to sign on at first because I didn’t want my life to drastically change. Not to mention, as a stay-at-home dad with two young girls, my needs rarely come first. Yet after buying my first XXL shirt and with the full support of my wife, we made the decision to invest in our health and general wellbeing. At the beginning of the 6-month program I was weighing in at 236 pounds, was not comfortable taking my shirt off, and all around unhappy with where I was in life. What I quickly found was that this program was not a quick fix, or a diet, or something that I could commit only 5 minutes a day to. Now weighing in at 204 pounds, fully confident in my body, and with a rejuvenated outlook on the future I can reflect on this journey of 32 pound weight loss. Planos revitalized my day-to-day thinking as well as how I approach nutrition for myself and my family. They did this by getting me into the right mindset, educating me with nutritional information, and making sure I continued my “marathon” no matter the pace. I fully committed to finding a better way to live, a healthier way, focusing on being 1% better every day and as I reach the end of the program it feels more like a new beginning. Absolutely zero regrets deciding to join the Planos family, and I am so grateful for the education, support, and encouragement they provided throughout. I continue to work toward building healthy habits including intentional movement each day and enjoying alcohol in moderation. If you are reading this because you are on the fence about joining, then I hope to convey that the value I received has far outweighed the monetary cost of the program. No matter what your current situation is I implore you to prioritize your health, because without that you can’t accomplish much of anything else.

Very professional nutritional coach… Very professional nutritional coach Andres and his team helped me to reduce my weight in 14 kg in 7 months for a back surgery. Affer the operation I got Covid an regain 3 of those lost kg, But still i’m in my maintainance way of eating. Definetly he taught me how to change my way of eating. Thank you Andres and Team!!!

I have been with Andres and his team… I have been with Andres and his team for over 5 years when I decided it was time for me to "graduate" from the program. I met Andres back in 2018 and he completely changed my life. A year up until I met Andres I got serious about working out and had different people recommend certain ways of eating that was very restrictive and set on eating chicken, rice , vegetables, no fruits etc. I didn't feel this was healthy for me but I knew very little about nutrition like most of us and was afraid to eat outside of those parameters and ruin my fitness goals/progress. When I was searching for a coach to work with it was important to find someone with credentials and for someone that had clients similar to me who have an active fitness lifestyle and weightlifting. That's when I found Andres and he went beyond expectations. Not only was he coaching me but he was teaching me to the point where I learned how to adjust my macros based on my training style for that season myself. I honestly didn't think I was going to need a coach for more than a year but Andres always found a way to come up with new things and teach me new things month after month. It was definitely worth the time and investment and I highly recommend Andres and the Planos team! Thank you once again Andres!

100% recommend Planos for your… 100% recommend Planos for your nutrition and lifestyle goals. The team at Planos we fantastic throughout my programme and I am very grateful to them for their personalised approach. We firstly assessed my goals which included learning more about nutrition so I could better prioritise my health. And I also had aesthetic and performance goals which varied along my 6 month programme according to life events and athletic pursuits. My coach adapted my plans to help me meet my mini-goals which arose over the 6 months and always kept me informed about the reasons for certain changes. This meant I learnt new skills and knowledge about nutrition which I feel confident to use after the programme to support me with my future lifestyle and goals. I also really enjoyed the progress of having a coach who was not only knowledgeable but kind and great to catch-up with. A really great experience which I think would be suitable for all kinds of people who want to meet all kinds of different goals including weight loss, body composition change, health and performance-related improvements.