100% recommend Planos for your… 100% recommend Planos for your nutrition and lifestyle goals. The team at Planos we fantastic throughout my programme and I am very grateful to them for their personalised approach. We firstly assessed my goals which included learning more about nutrition so I could better prioritise my health. And I also had aesthetic and performance goals which varied along my 6 month programme according to life events and athletic pursuits. My coach adapted my plans to help me meet my mini-goals which arose over the 6 months and always kept me informed about the reasons for certain changes. This meant I learnt new skills and knowledge about nutrition which I feel confident to use after the programme to support me with my future lifestyle and goals. I also really enjoyed the progress of having a coach who was not only knowledgeable but kind and great to catch-up with. A really great experience which I think would be suitable for all kinds of people who want to meet all kinds of different goals including weight loss, body composition change, health and performance-related improvements.

I was skeptical going in I was skeptical going in. Wasn't really sure I could make the necessary changes. For the first few weeks, I was still a little resistant, trying to do things the way I'd always done them. By the end of the 6 weeks though, I had made some key small steps in the right direction and felt more motivated than I have in a long while. I went back to the basics and Coach Andres was very helpful all along the way. I love how the program is setup: the detailed check-ins, feedback, and the holistic approach where they target your mindset, movement, stress, sleep patterns, etc. I also love that it's not a quick approach to weight loss.....while I only lost a couple pounds, I know that I gained several good habits (lower caffeine intake, higher water intake, not skipping breakfast, acknowledging small wins, tracking my higher protein breakfast...) for moving forward this week and beyond. Thanks Planos!

You are worth it My experience with Planos has been the most successful and rewarding journey for my health and nutrition. I joined the program years ago and learned how to repair my relationship with food and body image. The success was not overnight and it was hard work. There were many starts and stops and until I had the right mindset I was not pushed to do anything other than work on my health and my choices. My coach was there every step of the way. Through the frustrations and struggles that come with change to the great celebrations of finally achieving my goals - it was a true partnership. I always felt supported mentally, emotionally and physically. I have lost a total of 18 lbs - but more important than the weight - I have gained so much knowledge about nutrition and what I feed my body, I’ve gained self respect and self confidence, and I’ve gained peace and self love. I no longer have to punish my body, or carry guilt over food. I can truly make better decisions that support my goals all because of the personalized blueprint my coach has established with me. If there is one thing you should invest your time and money into - it’s your health. Don’t wait - start your journey now. Let go of expectations and timelines and learn as much as you can so you can be happy, healthy, and fit for the rest of your life. You are worth it.

Great team Great team! Coaches are excellent, mine was Ceci and she always goes above and beyond to make sure you feel comfortable and to teach you how to combine food and get the most nutrient dense and delicious food while maintaining the calorie intake goals on track. 100% recommended!

Amazing! Planos has been amazing and life changing for me. I’ve been working with Andres and he’s taught me to learn to love myself through every season of life. I’ve learned about how my body works, that there is no bad food, how to create meal plans and how to listen to my body.