Amazing! Planos has been amazing and life changing for me. I’ve been working with Andres and he’s taught me to learn to love myself through every season of life. I’ve learned about how my body works, that there is no bad food, how to create meal plans and how to listen to my body.

So Appreciative of all of the assistance I am a Wife of 23 years, a mother of two adult children, 37 and 32 and Grandmother to 5, ages 5-8 and, I am a Director of Programs (Non-Residential) for the Arc of Davidson County, Inc, a company that advocates and cares for individuals with developmental disabilities. I have largely dedicated my adult life to caring for others, my husband, my children, my job, anything but myself. As a woman, we fall into that trap. Historically, self-care has been seen as selfish and caring for others has been seen as selfless. Selflessness being the preferred option. I looked at myself January 2, 2023, I weighed 303 lbs., my highest weight yet. I lived my life sitting in my recliner. I typically got up, worked the day cooked supper, and landed in the recliner until bedtime and got up to do it again. The trip to the grocery store was exhausting. I am 5’8” but that is still very heavy. I have 5 grandchildren. I would watch them out the window when they came to visit, I couldn’t go outside to play with them. I just didn’t have the energy. I had the desire. I lived what I thought to be a very sad life. I was depressed. Who wouldn’t be? I made the decision to do something! I started counting my calories. It was hard but I had lost about 10 lbs. in a month. I connected with Andres Ayesta on Instagram and he and I began talking in the chat. He began telling me about the Planos program and asking me about my life. What he was telling me made sense. I signed on the end of February and connected with my coach shortly after. She has been nothing short of a Godsend. I cannot say enough good things about Ceci. Part friend, part mentor, part coach and I am sure she could kick my butt if I needed it. I want this so badly that I don’t believe she will ever need to do it. I have lost nearly 50 lbs. I feel better. I am more active than I have been in decades. I have signed up for and completed a 5k (now I walk 3 miles almost daily uphill on my treadmill). I have been attending t-ball games for my grandchildren and getting ready to go to a dance recital for a granddaughter and these events do not do me in for the day. I still have energy to do my regular everyday activities. I am somewhere between 1/3 and ½ way to goal. The goal is fluid as I don’t know where my body will land. I am leaving that to my body. I will find a comfortable healthy weight. If I hadn’t acted, I would either still be in that awful depressing chair right now or worse. Love yourself enough to take care of yourself. Allow yourself the help to get to your goals. Planos, and especially Ceci, have been invaluable in this health journey. It’s not just weight loss. It is the whole person. I have learned boundaries; self-care is not selfish among many other valuable things. Planos takes a holistic approach to health.

You don’t have to feel restricted to see results! Understand your goals and trust the process with Planos Finishing up 6 months in the program. I have nothing but good things to say about Planos! I worked closely with coach Ceci and she is so knowledgeable and helpful. It was exactly what I needed to hold myself accountable and create a healthy relationship with food and fitness. Realizing that you can have a balance in life and not feel guilty for enjoying yourself or feel too restricted to succeed and see progress. It is truly a lifestyle change and I am so happy with what I have accomplished in 6 months. I look forward to continue applying what I’ve learned and seeing where it takes me.

100% recommend Planos for your… 100% recommend Planos for your nutrition and lifestyle goals. The team at Planos we fantastic throughout my programme and I am very grateful to them for their personalised approach. We firstly assessed my goals which included learning more about nutrition so I could better prioritise my health. And I also had aesthetic and performance goals which varied along my 6 month programme according to life events and athletic pursuits. My coach adapted my plans to help me meet my mini-goals which arose over the 6 months and always kept me informed about the reasons for certain changes. This meant I learnt new skills and knowledge about nutrition which I feel confident to use after the programme to support me with my future lifestyle and goals. I also really enjoyed the progress of having a coach who was not only knowledgeable but kind and great to catch-up with. A really great experience which I think would be suitable for all kinds of people who want to meet all kinds of different goals including weight loss, body composition change, health and performance-related improvements.

Very professional nutritional coach… Very professional nutritional coach Andres and his team helped me to reduce my weight in 14 kg in 7 months for a back surgery. Affer the operation I got Covid an regain 3 of those lost kg, But still i’m in my maintainance way of eating. Definetly he taught me how to change my way of eating. Thank you Andres and Team!!!