100% recommend Planos for your… 100% recommend Planos for your nutrition and lifestyle goals. The team at Planos we fantastic throughout my programme and I am very grateful to them for their personalised approach. We firstly assessed my goals which included learning more about nutrition so I could better prioritise my health. And I also had aesthetic and performance goals which varied along my 6 month programme according to life events and athletic pursuits. My coach adapted my plans to help me meet my mini-goals which arose over the 6 months and always kept me informed about the reasons for certain changes. This meant I learnt new skills and knowledge about nutrition which I feel confident to use after the programme to support me with my future lifestyle and goals. I also really enjoyed the progress of having a coach who was not only knowledgeable but kind and great to catch-up with. A really great experience which I think would be suitable for all kinds of people who want to meet all kinds of different goals including weight loss, body composition change, health and performance-related improvements.

I was skeptical going in I was skeptical going in. Wasn't really sure I could make the necessary changes. For the first few weeks, I was still a little resistant, trying to do things the way I'd always done them. By the end of the 6 weeks though, I had made some key small steps in the right direction and felt more motivated than I have in a long while. I went back to the basics and Coach Andres was very helpful all along the way. I love how the program is setup: the detailed check-ins, feedback, and the holistic approach where they target your mindset, movement, stress, sleep patterns, etc. I also love that it's not a quick approach to weight loss.....while I only lost a couple pounds, I know that I gained several good habits (lower caffeine intake, higher water intake, not skipping breakfast, acknowledging small wins, tracking my higher protein breakfast...) for moving forward this week and beyond. Thanks Planos!

⭐⭐⭐⭐⭐⭐⭐⭐⭐ This experience has been about so much more than nutrition. I'm learning and creating new habits and routines that are sustainable beyond the program.

This program is one of the best things of my 2022!! This is one of the best decisions that I’ve ever made!!! I had a very bad relationship with food, in the past I tried too many diets and I was all or nothing, in my first month in the program I lost 10 lbs, my mindset changed 100%, coaches are the best, they’re 24/7 for you and in this program we celebrate small victories which make us achieve our goal faster!! 10/10 this program and all the coaches 💖

Very professional nutritional coach… Very professional nutritional coach Andres and his team helped me to reduce my weight in 14 kg in 7 months for a back surgery. Affer the operation I got Covid an regain 3 of those lost kg, But still i’m in my maintainance way of eating. Definetly he taught me how to change my way of eating. Thank you Andres and Team!!!