I had amazing results with this… I had amazing results with this exercise program. I started it in 2018 and have continued it, with some breaks here and there. I did not follow the eating plan. I was already eating in a healthy way, healthy carbs but not excessive, healthy protein, including meat, and lower sugar fruits and veggies. But still allow myself "cheats". About a month and a half into the workouts, I began intermittent fasting. Before I finished the 12 week, I HD dropped 2 sizes and was more fit and lean than all the years I spent in the gym working out with a lot of weights, doing the stair machine and playing racquetball. When I began, I was 63. I am also on thyroid meds. I was very faithful to the protocol. Even when I went off course for life reasons, as soon as I would get back on track, the results were the same. Jade's SHMEC promise was 100% spot on. It was like magic. I have shared my experience with many people. I had little interaction with the site except for reading the info about my hormone type, diet tips, etc, so I cannot speak to that. If people are looking for an easy fix and don't plan to make a lifestyle change, it won't work any better than any other program out there. However, these workouts offer real science info throughout, regarding the"magic" behind each video. I've not seen this anywhere else. I also vetted the science myself. Each video has 2 modifications for all exercises and there is a private FB page for asking questions of the MR people. One hope is that they come out with new videos for those doing this long- term to avoid boredom. I am a fan!

It's about the UPSELL not your HEALTH! I purchased the digital version of suggestions for 'my' hormone type. After the purchase, I had to wade through five upsell videos to finalize my purchase. I have not downloaded my purchase yet, but in the 72 hours since my purchase, I have received four emails AND three phone calls including voicemails. No. Nope. Nada. I'm done. UPSELL is the game here folks and it's ALL about the money! Just ask Tarryn Botes, Metabolic Scheduling Assistant. Over it.

If I could award 0 stars I would If I could award 0 stars I would. I wish I'd read these reviews before buying a hormonal balance plan from them, unfortunately I got scammed out of a few sterling pounds as contacting them to obtain a refund as per their money back guarantee is absolutely pointless. As we say in my country, I hope they spend my money on medicines. *EDIT* They replied and asked for my contact info 10 days ago, which was promptly provided and they are yet to get in touch, so please don't think they will actually refund you, it's all for show!

Don’t waste your money Don’t waste your money. The videos are somewhat creepy as he cheers you on. Like someone I would completely avoid at the gym. Then you will get emails trying to get you to buy products because you may have low estrogen. The emails read as “is your belly drooping or your vagina drying out or you feel like a bloated, shapeless, sweaty old hag…”. No time for age-shaming, misogyny that this programs delivers. (And that is all it delivers)

Forget this and go to EBay!! I am so relieved I didn’t fall for this program. Sad to see so many folks getting scammed. Another extra long video that never mentions your “hormone type” after you fall for the questions. I was also amazed to see so many of the workout videos on EBay!! I actually purchased one for a fraction of the original price to see if I could actually do the exercises. Sad to see all the weight loss promises out there are nothing but scams trying to get a piece of the pie.