The basic plan of the workouts and meal… The basic plan of the workouts and meal plan is amazing. I am now in the best shape I have ever been because of it. Only reason I haven't given 5 stars is because of the extras they try to sell you. Their protein powder and mastery club are all overpriced and not worth it. Stick to just the basic and you won't be disappointed!

I cancelled this program for 37.99 plus… I cancelled this program for 37.99 plus shipping and handling when I my credit card company alerted me that I was charged 482.39 I cancelled the same day and they sent me a shipment I refused the shipment via USPS and as soon as they received it they sent out another one via UPS! I have tried calling them until I am blue, I sent an email and got a shipping label it cost me over $24.00 to send it back that was September 3, 2023 I am still waiting for a refund! Please don't be as stupid as I was you can't cancel they don't honor the word "CANCEL ALL ORDERS" the same day it was placed! I know they received it on the same day because they replied to my email

I had amazing results with this… I had amazing results with this exercise program. I started it in 2018 and have continued it, with some breaks here and there. I did not follow the eating plan. I was already eating in a healthy way, healthy carbs but not excessive, healthy protein, including meat, and lower sugar fruits and veggies. But still allow myself "cheats". About a month and a half into the workouts, I began intermittent fasting. Before I finished the 12 week, I HD dropped 2 sizes and was more fit and lean than all the years I spent in the gym working out with a lot of weights, doing the stair machine and playing racquetball. When I began, I was 63. I am also on thyroid meds. I was very faithful to the protocol. Even when I went off course for life reasons, as soon as I would get back on track, the results were the same. Jade's SHMEC promise was 100% spot on. It was like magic. I have shared my experience with many people. I had little interaction with the site except for reading the info about my hormone type, diet tips, etc, so I cannot speak to that. If people are looking for an easy fix and don't plan to make a lifestyle change, it won't work any better than any other program out there. However, these workouts offer real science info throughout, regarding the"magic" behind each video. I've not seen this anywhere else. I also vetted the science myself. Each video has 2 modifications for all exercises and there is a private FB page for asking questions of the MR people. One hope is that they come out with new videos for those doing this long- term to avoid boredom. I am a fan!

Don’t waste your money Don’t waste your money. The videos are somewhat creepy as he cheers you on. Like someone I would completely avoid at the gym. Then you will get emails trying to get you to buy products because you may have low estrogen. The emails read as “is your belly drooping or your vagina drying out or you feel like a bloated, shapeless, sweaty old hag…”. No time for age-shaming, misogyny that this programs delivers. (And that is all it delivers)

Don’t believe the hype! Ugh! So over these kinds of companies that are capitalistic and founded on fakery. Save your money and time for legitimate businesses that treat customers with respect. God forbid you Want a refund! Expect the criminals to steal a chunk of your hard earned money but not until after a good battle and threats on your part. Buyer be aware! Really disappointed.