It helps occasionally I have had the hapbee device for 10 months and I’ve had mixed experiences with it. I usually use it to enhance drowsiness and to sleep better but it is not a consistent benefit. I have to use the other tools I know to help me sleep or fall back to sleep ie.Calm app, CBT insomnia training, melatonin, etc. I wish the 365 guarantee was available for my purchase.

I love my Hapbee I love my Hapbee! I use the "commute with ease" blend for an energy boost in the morning and I use the "relax" signal in the evening to help with back pain. Since using Hapbee, I no longer need coffee to wake up; my back feels better; and I don't need pills to help me sleep at night. My only complaint is that sometimes there is a problem pairing my Hapbee to my cell phone, but I just turn off my cell phone, turn it on again, and connect again.

Oura sleep tracking evidence against I have tracked my sleep with the Oura ring to test Hapbee. I’m not saying the Hapbee doesn’t work for some people but it definitely doesn’t work to enhance my sleep, according to Oura. I never feel a difference using the Hapbee either, regardless of mode.

interesting experience It was an interesting experience trying the Hapbee. It did take a few times trying it before I felt that it helped especially with relaxing to sleep at night. I wish I could’ve worn it while sleeping but whether I had it around my neck or my head it was just too uncomfortable. Perhaps if it was made as a wristband that might work better unless that’s too small. Other than that it was a good experience and I will continue to use it.

I am still unsure of the effectiveness… I am still unsure of the effectiveness of Hapbee after 2 months of solid use. My main issues are sleep and anxiety. I haven't had success with Deep Sleep. I'm experimenting with the other signals to wind down, power nap etc. IO am looking forward to seeing what new blends and signals show up in the future.