RunDot has been an absolute game-changer for me! "RunDot has been an absolute game-changer for me! As someone with a heart condition and asthma, this app has truly transformed my fitness journey. With its assistance, I've gained remarkable control over my heart rate, effectively lowering it and boosting my heart strength. Thanks to RunDot, I've even eliminated the need for my asthma medication, as it's helped me better manage my breathing during workouts. Plus, I've noticed significant improvements in my recovery times. I can't recommend RunDot enough for anyone looking to take charge of their health and fitness!"

After running for nearly 30 years After running for nearly 30 years, I finally understand the importance of heart rate zones and building my cardiac base, thank goodness for this app!

An excellent way to improve your running and enjoy it! I have used RunDot to support my training. Not only has it helped with my performance, but I also really enjoy the sessions! There is a lot of variation, some hard, some not so hard, but all helping to get users stronger, fitter, faster and happier! The training can easily be coorperated into my ever changing schedule which is something I've struggled with in the past with other training plans/methods.

RunDot has allowed me to run at paces… RunDot has allowed me to run at paces that I never thought were possible all while training less and staying injury free!

Well-planned training based on heart… Well-planned training based on heart rate zones and pace levels have made my heart rate zone 2 pace drop, my speed work faster, and my race planning way easier!