This program helps me to stay motivated… This program helps me to stay motivated and adjusts to my fitness level. It keeps me honest to the program and easily communicates with my Garmin.

After running for nearly 30 years After running for nearly 30 years, I finally understand the importance of heart rate zones and building my cardiac base, thank goodness for this app!

An excellent way to improve your running and enjoy it! I have used RunDot to support my training. Not only has it helped with my performance, but I also really enjoy the sessions! There is a lot of variation, some hard, some not so hard, but all helping to get users stronger, fitter, faster and happier! The training can easily be coorperated into my ever changing schedule which is something I've struggled with in the past with other training plans/methods.

Stayed on after the free trial Completed a free 2 month trial of the Complete membership while preparing for a 10 mile trail race, and paid full price for a third month at Complete. Training-wise, I felt prepared for the trail race in terms of time on my feet, but the time prediction was pretty far off despite uploading a course elevation profile to Run Dot and having a good run that day. I then downgraded to the Lifestyle membership for 5 months as I only had a 5k or 10k on my radar next. I felt well-prepared for my 5k and came close to my predicted time on race day. I remained injury-free, to boot. Would recommend RunDot for road race prep.

I loved how much it helped me focus on… I loved how much it helped me focus on training without me being responsible for coming up with my own training plan. It helped me push my self to become faster