I loved how much it helped me focus on… I loved how much it helped me focus on training without me being responsible for coming up with my own training plan. It helped me push my self to become faster

Not just a random training I love this training app, no more guess work for me of what to do next on my training schedule, it is really personalized to my own abilities which is a game changer as I don’t have to meet a generic expectation of what my performance should be like, very customized to my needs and strength/ endurance

RunDot has been an absolute game-changer for me! "RunDot has been an absolute game-changer for me! As someone with a heart condition and asthma, this app has truly transformed my fitness journey. With its assistance, I've gained remarkable control over my heart rate, effectively lowering it and boosting my heart strength. Thanks to RunDot, I've even eliminated the need for my asthma medication, as it's helped me better manage my breathing during workouts. Plus, I've noticed significant improvements in my recovery times. I can't recommend RunDot enough for anyone looking to take charge of their health and fitness!"

RunDot Helped Me Stay Injury-Free I was an avid recreational runner about a decade ago, but was waylaid by a labral tear and 2 pregnancies. Every time I tried to get back into running over that decade, I ended up in pain and discouraged. Even what I considered to be easy trots would trigger hip pain that radiated down my leg. I tried PT and nothing seemed to help. Things started to turn around when I found pilates and started to strenghten my deep core muscles. I felt ready try running again, but was reluctant due to my previous failures. And then I found RunDot. This program has helped me ease back into running and build my base of fitness injury-free. I have been at it for 3 months now and have already seen an improvement in my 5k time, and was able to finish a very challenging hilly 10k race this month. My hip has never felt better and I've fallen back in love with running.

Highly recommend Totally delivered as advertised, helping me train better and injury free. Helped me get from a sedentary postpartum to training confidently to run my first ultra races. With ZERO shin splints, an issue that has plagued my attempts at running forever, literally. Absolutely love the adaptive training and the community is great and helpful. Highly recommend. I've been using this program about 7 months and will continue!