RunDot has been a game changer in my… RunDot has been a game changer in my road race training. I love the workouts, the connectivity to my Garmin, and feedback! It is an essential training must-have!!

If you want to see results and… If you want to see results and improvements… train with RunDot! I love how easy it is to follow the plan and that you can push to your Garmin! I achieved my goals on half marathon and did my first 50k just this weekend… trust the plan!

RunDot Helped Me Stay Injury-Free I was an avid recreational runner about a decade ago, but was waylaid by a labral tear and 2 pregnancies. Every time I tried to get back into running over that decade, I ended up in pain and discouraged. Even what I considered to be easy trots would trigger hip pain that radiated down my leg. I tried PT and nothing seemed to help. Things started to turn around when I found pilates and started to strenghten my deep core muscles. I felt ready try running again, but was reluctant due to my previous failures. And then I found RunDot. This program has helped me ease back into running and build my base of fitness injury-free. I have been at it for 3 months now and have already seen an improvement in my 5k time, and was able to finish a very challenging hilly 10k race this month. My hip has never felt better and I've fallen back in love with running.

Well-planned training based on heart… Well-planned training based on heart rate zones and pace levels have made my heart rate zone 2 pace drop, my speed work faster, and my race planning way easier!

Fantastic app that tailors a run… Fantastic app that tailors a run training program to you! My running has improved tremendously (even when recovering from COVID) over the past year!