RunDot Helped Me Stay Injury-Free I was an avid recreational runner about a decade ago, but was waylaid by a labral tear and 2 pregnancies. Every time I tried to get back into running over that decade, I ended up in pain and discouraged. Even what I considered to be easy trots would trigger hip pain that radiated down my leg. I tried PT and nothing seemed to help. Things started to turn around when I found pilates and started to strenghten my deep core muscles. I felt ready try running again, but was reluctant due to my previous failures. And then I found RunDot. This program has helped me ease back into running and build my base of fitness injury-free. I have been at it for 3 months now and have already seen an improvement in my 5k time, and was able to finish a very challenging hilly 10k race this month. My hip has never felt better and I've fallen back in love with running.

Highly recommend Totally delivered as advertised, helping me train better and injury free. Helped me get from a sedentary postpartum to training confidently to run my first ultra races. With ZERO shin splints, an issue that has plagued my attempts at running forever, literally. Absolutely love the adaptive training and the community is great and helpful. Highly recommend. I've been using this program about 7 months and will continue!

If you want to see results and… If you want to see results and improvements… train with RunDot! I love how easy it is to follow the plan and that you can push to your Garmin! I achieved my goals on half marathon and did my first 50k just this weekend… trust the plan!

RunDot made me love running again I have been a recreational runner for about 8 years, with the usual ups and downs and a love hate relationship and a couple injuries in between. Having received a recommendation for RunDot from 2 trusted friends, I gave it a try and haven't looked back since. It's helped me be consistent again with my running - injury free and reaping the benefits of that consistency with improved paces and more comfortable with longer distances. Love it!

Well-planned training based on heart… Well-planned training based on heart rate zones and pace levels have made my heart rate zone 2 pace drop, my speed work faster, and my race planning way easier!