After running for nearly 30 years After running for nearly 30 years, I finally understand the importance of heart rate zones and building my cardiac base, thank goodness for this app!

Stayed on after the free trial Completed a free 2 month trial of the Complete membership while preparing for a 10 mile trail race, and paid full price for a third month at Complete. Training-wise, I felt prepared for the trail race in terms of time on my feet, but the time prediction was pretty far off despite uploading a course elevation profile to Run Dot and having a good run that day. I then downgraded to the Lifestyle membership for 5 months as I only had a 5k or 10k on my radar next. I felt well-prepared for my 5k and came close to my predicted time on race day. I remained injury-free, to boot. Would recommend RunDot for road race prep.

RunDot has been an integral part of my… RunDot has been an integral part of my race training. At first I signed up to mix things up to get me out of my running slump. I now continue to use RunDot to keep me focused on training and to achieve higher goals.

RunDot keep this old lady running!!! RunDot has been an amazing training program for me. At 63, I am able to run injury and pain free AND the program has helped me improve my times. I HIGHLY recommend the program! Staff has been extremely helpful whenever I have had questions about the program or the app functions.

This program helps me to stay motivated… This program helps me to stay motivated and adjusts to my fitness level. It keeps me honest to the program and easily communicates with my Garmin.