The best prolapse program!! The Lift program has changed my life. It has been such a wonderful way to strengthen my pelvic floor after having 4 kids. The program is a lovely slow progression with well explained exercises that I can easily follow. I enjoy doing these exercises, Brianne makes it fun!!! Brianne is an excellent teacher and has made a fantastic program that will help you get your body back to being active again!

World of difference! I discovered that I had a pretty significant rectocele (rectal prolapse) at the start of the pandemic. Not wanting to go into an office for physical therapy, I found Dr. Bri's Kegel Camp on YouTube and did the videos every single day. And you know what? It actually made a difference! I then did the Lift program and it gave me the tools and exercises each day to keep my prolapse from worsening. I've been generally symptom-free, and when things do act up, I know what to do, thanks to Dr. Bri and her amazingly positive, hopeful, and effective programs!

Don’t hesitate - come with us! Femsquad community and Bri’s Liftprogram is my ’go to’ when life and my body is pulling me downwards in the wrong direction. I have major pelvic floor issues (and a huge craving and need for exhausting workouts) but time, commitment and support have taken me long: and there is more to come! Don’t hesitate - come along with us! There is help and a light in the darkness, I know for sure.

Dr Bri is a life saver!! I can't say enough good about Dr. Bri and the programs she has put together. I went through the Overcome and Lift programs, and then Momentum. Momentum is so special, as she provides small group coaching and two one-on-one sessions that are totally geared to individual needs. There are also 30 exercises you can access through Momentum which bridge the gap from the Overcome and/or Lift programs to help you prepare for other exercises you can do as your pelvic floor continues to improve. She has a wealth of experience and knowledge, and is very caring. And it all shows - all the time!! And another bonus - once you sign up for the programs you have lifetime access to them - which really is great as you can revisit them as your body needs them.

Lift and Overcome = great companion courses I currently use the Overcome Program and the Lift Program from Dr. Bri's Vibrant Pelvic Health Course. Although it has been about five months, I notice relief in some significant ways. I realize that I have a long way to go, but now I have HOPE. I would recommend these courses because they give us an active way to participate in our own healing. Thank you Dr. Bri!