I no longer worry about bladder leaks when I have a cough or a cold! It is truly life-enhancing not having to worry about bladder leaks anymore. Thanks to Dr Bri's Lift programme, I can have a cough or a cold and my pelvic floor stays supple & strong, & I don’t immediately panic and worry about bladder leaks coming back. Even if symptoms return after a particularly tough or prolonged cough or cold, I know I can return to this programme again and get to a better leak-free, even stronger place. This is how powerful Bri's work is, physically & spiritually! Thank you Bri, for teaching me how to live well with pelvic organ prolapse & helping me to reconnect and appreciate my body again. I feel healed and whole again thanks to your support

Don’t hesitate - come with us! Femsquad community and Bri’s Liftprogram is my ’go to’ when life and my body is pulling me downwards in the wrong direction. I have major pelvic floor issues (and a huge craving and need for exhausting workouts) but time, commitment and support have taken me long: and there is more to come! Don’t hesitate - come along with us! There is help and a light in the darkness, I know for sure.

Enduring Relief I've been doing the Transform Pelvic Pain program for men for about a year now. I did the entire program over a course of three months, but continue to do specific routines daily. I can say I have found enduring relief from my problem, which I have been dealing with for years. I find myself sleeping better, and using the restroom less frequently. I have found particular value from the deep relaxation routines, which have improved my overall mood. One of the big takeaways of this program has been the way I now associate stress with flareups in pelvic pain. I wish I had discovered this program sooner.

Dr Bri and her program helped me… Dr Bri and her program helped me navigate a sensitive time ❤️ Together- her and the program gave me a sense of hope and a starting point!!!! I am healing, accepting and moving forward in a holistic and systematic approach!

Lift and Overcome = great companion courses I currently use the Overcome Program and the Lift Program from Dr. Bri's Vibrant Pelvic Health Course. Although it has been about five months, I notice relief in some significant ways. I realize that I have a long way to go, but now I have HOPE. I would recommend these courses because they give us an active way to participate in our own healing. Thank you Dr. Bri!