I’m so encouraged I’m feeling improvement. Feeling more control in urinary control. I believe big improvement is ahead for me. I have pelvic floor prolapse. And I’m seeing a Pelvic Floor Physical Therapist. This program is right on with what she has been instructing me. So happy I found DR. Bri. Keep up the awesome work! You changed my outlook on this condition. And gave me home for recovery!

Very pleased—age 67 Prolapse was beginning to sideline my confidence and my life even changed my exercise program. Started with week 1 lift, added a kegel camp daily, added, quick butt daily and added sidelying workout. Purchased Lift. Very pleased with results obviously! Thanks!!

Enduring Relief I've been doing the Transform Pelvic Pain program for men for about a year now. I did the entire program over a course of three months, but continue to do specific routines daily. I can say I have found enduring relief from my problem, which I have been dealing with for years. I find myself sleeping better, and using the restroom less frequently. I have found particular value from the deep relaxation routines, which have improved my overall mood. One of the big takeaways of this program has been the way I now associate stress with flareups in pelvic pain. I wish I had discovered this program sooner.

Dr Bri and her program helped me… Dr Bri and her program helped me navigate a sensitive time ❤️ Together- her and the program gave me a sense of hope and a starting point!!!! I am healing, accepting and moving forward in a holistic and systematic approach!

Don’t hesitate - come with us! Femsquad community and Bri’s Liftprogram is my ’go to’ when life and my body is pulling me downwards in the wrong direction. I have major pelvic floor issues (and a huge craving and need for exhausting workouts) but time, commitment and support have taken me long: and there is more to come! Don’t hesitate - come along with us! There is help and a light in the darkness, I know for sure.