Dr Bri is a life saver!! I can't say enough good about Dr. Bri and the programs she has put together. I went through the Overcome and Lift programs, and then Momentum. Momentum is so special, as she provides small group coaching and two one-on-one sessions that are totally geared to individual needs. There are also 30 exercises you can access through Momentum which bridge the gap from the Overcome and/or Lift programs to help you prepare for other exercises you can do as your pelvic floor continues to improve. She has a wealth of experience and knowledge, and is very caring. And it all shows - all the time!! And another bonus - once you sign up for the programs you have lifetime access to them - which really is great as you can revisit them as your body needs them.

Enduring Relief I've been doing the Transform Pelvic Pain program for men for about a year now. I did the entire program over a course of three months, but continue to do specific routines daily. I can say I have found enduring relief from my problem, which I have been dealing with for years. I find myself sleeping better, and using the restroom less frequently. I have found particular value from the deep relaxation routines, which have improved my overall mood. One of the big takeaways of this program has been the way I now associate stress with flareups in pelvic pain. I wish I had discovered this program sooner.

Lift and Overcome = great companion courses I currently use the Overcome Program and the Lift Program from Dr. Bri's Vibrant Pelvic Health Course. Although it has been about five months, I notice relief in some significant ways. I realize that I have a long way to go, but now I have HOPE. I would recommend these courses because they give us an active way to participate in our own healing. Thank you Dr. Bri!

Outstanding Program and Value I had a prolapse diagnosis over 7years ago and followed the medical path of Urogyn and pelvic floor therapists but is wasn't until I happened upon Dr. Bri that my whole way of approaching my prolapse changed for the better. It is a mult prong approach with proper breathing, proper form and proper strengthening and stretching. I found no one else with her precise instructions and cueing. I made so much more progress with Dr. Bri and Lift. She should be the biggest name out there in Pelvic Floor restoration because there is no one who offers her expertise and guidance. The LIft program (as well as her others) are worth way more than the amount charged! Your health is important and you will always use the strategies that Lift imparts!

Don’t hesitate - come with us! Femsquad community and Bri’s Liftprogram is my ’go to’ when life and my body is pulling me downwards in the wrong direction. I have major pelvic floor issues (and a huge craving and need for exhausting workouts) but time, commitment and support have taken me long: and there is more to come! Don’t hesitate - come along with us! There is help and a light in the darkness, I know for sure.