Don’t hesitate - come with us! Femsquad community and Bri’s Liftprogram is my ’go to’ when life and my body is pulling me downwards in the wrong direction. I have major pelvic floor issues (and a huge craving and need for exhausting workouts) but time, commitment and support have taken me long: and there is more to come! Don’t hesitate - come along with us! There is help and a light in the darkness, I know for sure.

The lift program and the community have… The lift program and the community have been so helpful in making me feel more positive about myself and what my body is capable of. I love that I don't feel alone and that I have support. My prolapse isn't terrible, but the program gives me the tools and the hope that I can maintain my current level of prolapse and possibly make it better! The program has given me so much valuable information!! I highly recommend the Lift program and anything Dr. Bri puts together!!

Very pleased—age 67 Prolapse was beginning to sideline my confidence and my life even changed my exercise program. Started with week 1 lift, added a kegel camp daily, added, quick butt daily and added sidelying workout. Purchased Lift. Very pleased with results obviously! Thanks!!

I’m so encouraged I’m feeling improvement. Feeling more control in urinary control. I believe big improvement is ahead for me. I have pelvic floor prolapse. And I’m seeing a Pelvic Floor Physical Therapist. This program is right on with what she has been instructing me. So happy I found DR. Bri. Keep up the awesome work! You changed my outlook on this condition. And gave me home for recovery!

Dr Bri is a life saver!! I can't say enough good about Dr. Bri and the programs she has put together. I went through the Overcome and Lift programs, and then Momentum. Momentum is so special, as she provides small group coaching and two one-on-one sessions that are totally geared to individual needs. There are also 30 exercises you can access through Momentum which bridge the gap from the Overcome and/or Lift programs to help you prepare for other exercises you can do as your pelvic floor continues to improve. She has a wealth of experience and knowledge, and is very caring. And it all shows - all the time!! And another bonus - once you sign up for the programs you have lifetime access to them - which really is great as you can revisit them as your body needs them.