World of difference! I discovered that I had a pretty significant rectocele (rectal prolapse) at the start of the pandemic. Not wanting to go into an office for physical therapy, I found Dr. Bri's Kegel Camp on YouTube and did the videos every single day. And you know what? It actually made a difference! I then did the Lift program and it gave me the tools and exercises each day to keep my prolapse from worsening. I've been generally symptom-free, and when things do act up, I know what to do, thanks to Dr. Bri and her amazingly positive, hopeful, and effective programs!

Invaluable knowledge and support Over the last 5 or so years I have found Dr Bri’s advice, You Tube clips, podcasts and support invaluable. As I trust her advice and knowledge I bought LIFT about 6 months ago - I conscientiously followed the programme and have definitely experienced benefits. I now need to be more conscientious on the maintenance programme! I am 64 years old and I have a rectocele diagnosed about 6 years ago - I am much more informed about prolapse, how to manage it and more confident - mainly due to Dr Bri’s support. Thank you!

Amazing Project! Such Good People Amazing Project! A life changing dysfunction that is not understood and widely educated on or acknowledge by many in the health field. This well thought out programme gives us insight, knowledge and most importantly HOPE! Its a dark condition at times and this program encompasses all the different avenues available to improve our well being and management of these conditions surrounding our pelvic areas. Thank you Dr Bri and Michael Hodge So Selfless of you both to do this work . Most People who are lucky to overcome pelvic floor dysfunction would never turn back into the darkness to help others. I am a male as well!

Dr Bri and her program helped me… Dr Bri and her program helped me navigate a sensitive time ❤️ Together- her and the program gave me a sense of hope and a starting point!!!! I am healing, accepting and moving forward in a holistic and systematic approach!

Don’t hesitate - come with us! Femsquad community and Bri’s Liftprogram is my ’go to’ when life and my body is pulling me downwards in the wrong direction. I have major pelvic floor issues (and a huge craving and need for exhausting workouts) but time, commitment and support have taken me long: and there is more to come! Don’t hesitate - come along with us! There is help and a light in the darkness, I know for sure.