Don’t hesitate - come with us! Femsquad community and Bri’s Liftprogram is my ’go to’ when life and my body is pulling me downwards in the wrong direction. I have major pelvic floor issues (and a huge craving and need for exhausting workouts) but time, commitment and support have taken me long: and there is more to come! Don’t hesitate - come along with us! There is help and a light in the darkness, I know for sure.

Dr Bri is inspiring and empowering! Dr Bri is amazing! She is super professional and yet modest and humble, her online courses are full with useful information and real practice to apply for real life, all in order to empower you to make the best decisions for your body in general and specifically your diagnosis. But the best part is how she is so approachable and you can ask her questions, learn from her, inspired by her, or even just share to her. She spread joy and hope in places that are often lack (such as too many man and women that received a wrong\misleading prognosis from their doctor). Dr Bri has her own unique personality, therefore if you watched her somewhere like youtube\podcast\real life you will probably feel in your heart if you want more - and then you will know if it is the right thing to do to register for one or more of her courses. Since these course are online, I recommend you to get empowered by making the best out of the knowledge she offers and take it into finding a one on one therapy. Hope that helps Nufar

Outstanding Program and Value I had a prolapse diagnosis over 7years ago and followed the medical path of Urogyn and pelvic floor therapists but is wasn't until I happened upon Dr. Bri that my whole way of approaching my prolapse changed for the better. It is a mult prong approach with proper breathing, proper form and proper strengthening and stretching. I found no one else with her precise instructions and cueing. I made so much more progress with Dr. Bri and Lift. She should be the biggest name out there in Pelvic Floor restoration because there is no one who offers her expertise and guidance. The LIft program (as well as her others) are worth way more than the amount charged! Your health is important and you will always use the strategies that Lift imparts!

Very pleased—age 67 Prolapse was beginning to sideline my confidence and my life even changed my exercise program. Started with week 1 lift, added a kegel camp daily, added, quick butt daily and added sidelying workout. Purchased Lift. Very pleased with results obviously! Thanks!!

World of difference! I discovered that I had a pretty significant rectocele (rectal prolapse) at the start of the pandemic. Not wanting to go into an office for physical therapy, I found Dr. Bri's Kegel Camp on YouTube and did the videos every single day. And you know what? It actually made a difference! I then did the Lift program and it gave me the tools and exercises each day to keep my prolapse from worsening. I've been generally symptom-free, and when things do act up, I know what to do, thanks to Dr. Bri and her amazingly positive, hopeful, and effective programs!