Scott Fernandez
GBThe program is very good The program is very good, easy to follow and has helped me a great deal. Michael is supportive and the community is great. Highly recommended.
Nick
GBA Great Program with a Great Community I started experiencing pelvic floor issues soon after a vasectomy, and purchased the program. The program is very thorough, and Michael is very active in the community, offering personalized video replies to many comments. He really wants to help everyone and it shows. Michael is continually refining the program based on feedback from the community, and the latest update is heavily focused on pelvic floor symptoms being mind-body related. In my case, that is exactly what it was. I honestly think that this program, especially in its latest iteration, is probably going to me more effective (and cost-effective) than a pelvic floor PT. Between the Transform program and Alan Gordon's book, "The Way Out," I have gone from complete despair to living a normal life again, and I am SO grateful for that.
Charles Silvestri
GBMy pelvic pain is related to a Pudendal… My pelvic pain is related to a Pudendal Nerve injury I received over 3 years ago. It has caused extreme physical and mental distress. The area of the pelvic region affected has been the 'sitting bone area/tailbone' and pain through out my genital area. It has also compounded an upgrade of my sympathetic nervous system in my head and body. I enrolled in the 12 week Overcome Pelvic Pain for Men program by Michael Hodges and Dr. Bri last September 2021 to get some physical and mental relief. The program consists of stretching exercises (yoga), mediation and deep breathing techniques. It is very detailed orientated. Michael guides you visually thru each exercise and his advice, care and concern for your well being is evident throughout the 12 week program. Although I still have my issues with my Pudendal nerve pain, I am better able to cope with it having completed and repeating the 12 week program. I do believe the comprehensive exercises will help anyone with Pelvic pain issues. I highly recommend the program. Chuck Silvestri
Milan
GBA Gentle Guide Back to Health I'm currently in week 9 of the Overcome program and my pain is almost all gone and I'm back to most of my normal activities. Michael does an excellent job of helping you understand the root cause of your pain/disfunction, which has made a huge difference in my healing. I was unable to get this understanding from other sources (doctors, PT, etc) in the past, which prevented me from moving forward. The program has really helped me understand how mental imbalances can manifest in the body, and how important it is to listen to these signals. It's not an easy path, but Michael is a wonderfully compassionate leader who helps you navigate the difficulties and identify the roadblocks that are causing imbalances.
Perry
GBVery Thankful! I can not explain in words how grateful I am to Michael for putting this program together! This dysfunction will drive you crazy and having a platform where you can ask questions and hear from others experiencing similar symptoms is paramount to recovery. There is not a quick fix for this however he provides you with the tools to understand what’s going on and how to slowly began to heal. I have come a long and consider myself to be almost on the other side of it. The biggest take away I can leave with everyone is to not focus on the symptoms. It will leave you in a viscous cycle. Thank You again Michael!