I make an effort to maintain a balanced… I make an effort to maintain a balanced diet, manage my stress levels and stay active, and syd has been a great partner in this journey. For example it offers ingredient recommendations tailored to my specific needs and goals. Also, the genetic insights are fascinating and very insightful. My current goal is to better my sleep and thanks to syd, my sleep has improved, and my self-awareness as grown, among other progress made.

An exceptional app An exceptional app delivering personalised feedback and recommendations that truly improve my life quality ... And i feel it ! I love that syd leverages more than 1 million ( yes 1 million !! ) preventative health academic research papers to deliver to me what i need to be a better person

Motivation, a happy and productive company Having been an employee and then employer of 100s of talented people. I know the challenges for two parts of the equation. I do not think there has been more of a complex and volatile time being an employee and employer. The pressures of keeping jobs, managing office politics and toxic environments, stress, the uncertainty of jobs etc. You can't separate family life from work, they impact each other in many ways, and people don't realise this. All have a great toll on people on all sides. There is no doubt this is affecting the well-being of people, productivity and retention. Syd is an incredible platform that actually creates an affinity between employees and employers. It allows both parties to know each other better and provide full support to employees and at the same time give the employer metrics that can help them identify where effort is needed to improve the lives of staff, which results in a productive and happy company. Well done syd team. Carry on pushing the boundaries, great product. Companies large and small need to embrace syd as a default HR tool. Its a must

Very impressive stuff... everything is personalized I am a fitness fanatic and for years I had been wondering if all the tips I was reading and sometimes implementing were really relevant for me... and then came iamYiam! I got my DNA tested, found a lot of stuff about myself and booked a few sessions with a nutritionist who helped me tweak my diet to compensate for some of my natural imbalances... result: I have changed my breakfast routine and I hardly get the 11am cravings anymore, plus a really unexpected result: I sleep better!!! And now, I keep getting tips to continue the journey... and all of them are tailored to me. I love it.

I use almost zero apps beyond the… I use almost zero apps beyond the essential. This is worth it for the Vervaeke meditation sessions alone :)