Thank you Empowered Mammas!! The organizer has set up a safe space to just be yourself and share and support each other. It’s something I’ve been craving and likely something more people need to experience!

A helpful postpartum roadmap for new mamas As a first-time mama, I found the Empowered Postpartum Planning Workshop to be a helpful, educational, practical, and supportive resource I've referred back to throughout my pregnancy. Dena had a wealth of knowledge and her teaching style was empathetic, real, well-organized, and gave me the confidence and clarity I needed to plan my postpartum care and facilitate a productive discussion with my hubby about my support needs. I left feeling very supported and empowered!

Dena has been life changing I have known Dena for over a decade. She has been a work colleague previously, and currently she supports my family and I through an extremely difficult time in our lives. Healing from complex life experiences takes hard work and faith in your support. I’ve worked in the mental health field for 30 years, and Dena is my family’s go to for a variety of reasons. She is a jack of all trades relating to trauma and healing, is relatable to all ages, and meets her partners in healing where they need her to be. Her wide array of tools to use and practice are always in tune to her client’s needs and readiness. Out of all of these attributes, I value how hard she cares, her innovative thinking and relentless learning she brings to my healing. This helps me feel secure in knowing I am not missing an opportunity to heal.

Mamas Club is da Bomb! My time every week with the Empowered Mamas Club is sacred. If I have to miss, I am pretty bummed out. It is a safe place to be real and vulnerable because the other mamas are dealing with the same issues and concerns. We laugh, cry, talk parenting logistics and so much more. If you are considering whether you should join or not, do not hesitate! For a mama who is isolated in the middle of Montana, working from home, and not getting out as much as I should, this group has ben a Godsend.

Highly recommend! Dena is truly amazing! She is kind, thoughtful, compassionate, and incredibly knowledgeable. In my time working with her she has always made me feel comfortable, understood, valued, and heard. Dena radiates light and inspiration, and I could not recommend her more highly!