Dena is detail-oriented Dena is detail-oriented, thoughtful and very consistent. She found me and always checked-in. She’s both compassionate and helpful. Highly recommend!

Greatful I am very greatful to have been part of the club I am doing great, Dena was the reason I got better and I am forever grateful for that, when everybody wanted to charge outrageous amount for coaching I found her free group and it was the best thing ever. Thank you Dena for your guidance, for your knowledge, support and for being available when I most needed someone. I am forever grateful for you.

Thank you Empowered Mammas!! The organizer has set up a safe space to just be yourself and share and support each other. It’s something I’ve been craving and likely something more people need to experience!

Mamas Club is da Bomb! My time every week with the Empowered Mamas Club is sacred. If I have to miss, I am pretty bummed out. It is a safe place to be real and vulnerable because the other mamas are dealing with the same issues and concerns. We laugh, cry, talk parenting logistics and so much more. If you are considering whether you should join or not, do not hesitate! For a mama who is isolated in the middle of Montana, working from home, and not getting out as much as I should, this group has ben a Godsend.

Amazing life coach! I have always had issues going to counseling, I have never gotten the root of my issues gone from recirculating in my head. I have known Dena for many many years and figured I try someone who already knows me and would help hold me accountable for continuing to improve myself. I am so beyond grateful to have her in my life as well as my life coach. Dena is the sweetest, kindest, loving person who always lights up the room with her positivity. She has inspired me to be a better me, understanding what triggers me and how to calm my body down. My husband and I have gone through a lot not only in life but even as a couple and Dena has definitely helped explain how to better communicate to each other and help teach us ways to cope with the grief we are currently going through. During the sessions she has seen body language concerns that my husband and I were showing and we were able to talk them out. She provides us actual homework assignments I’m excited to try and when I tell her she celebrates my small accomplishments. I would highly, highly recommend reaching out and starting services!!