Amazing life coach! I have always had issues going to counseling, I have never gotten the root of my issues gone from recirculating in my head. I have known Dena for many many years and figured I try someone who already knows me and would help hold me accountable for continuing to improve myself. I am so beyond grateful to have her in my life as well as my life coach. Dena is the sweetest, kindest, loving person who always lights up the room with her positivity. She has inspired me to be a better me, understanding what triggers me and how to calm my body down. My husband and I have gone through a lot not only in life but even as a couple and Dena has definitely helped explain how to better communicate to each other and help teach us ways to cope with the grief we are currently going through. During the sessions she has seen body language concerns that my husband and I were showing and we were able to talk them out. She provides us actual homework assignments I’m excited to try and when I tell her she celebrates my small accomplishments. I would highly, highly recommend reaching out and starting services!!

The work Dena does is truly meaningful… The work Dena does is truly meaningful work! When I was at my lowest point of postpartum depression and anxiety, Dena provided the support and resources to help me get back to “me” and able to love up on my newborn again! There are not enough people out there that are willing to take the obstacles that they have overcome in order to help others that need it. Dena does just that, and I will do whatever I can to ensure her group can thrive and help other mamas out that need it. Highly recommend and can’t say enough good things about the group she has created. I wouldn’t have overcome my obstacles without it.

Great connection to mother's going… Great connection to mother's going through the same stuff or gone through at least.

A helpful postpartum roadmap for new mamas As a first-time mama, I found the Empowered Postpartum Planning Workshop to be a helpful, educational, practical, and supportive resource I've referred back to throughout my pregnancy. Dena had a wealth of knowledge and her teaching style was empathetic, real, well-organized, and gave me the confidence and clarity I needed to plan my postpartum care and facilitate a productive discussion with my hubby about my support needs. I left feeling very supported and empowered!

Thank you Empowered Mammas!! The organizer has set up a safe space to just be yourself and share and support each other. It’s something I’ve been craving and likely something more people need to experience!