A helpful postpartum roadmap for new mamas As a first-time mama, I found the Empowered Postpartum Planning Workshop to be a helpful, educational, practical, and supportive resource I've referred back to throughout my pregnancy. Dena had a wealth of knowledge and her teaching style was empathetic, real, well-organized, and gave me the confidence and clarity I needed to plan my postpartum care and facilitate a productive discussion with my hubby about my support needs. I left feeling very supported and empowered!

Life changing community Dena literally helped save my life. I had severe postpartum depression. I wasn't suicidal, but often thought that no one would care if I wasn't here anymore. My husband, Jesus, family, the meds my dr put me on, my kids dr, all really helped. But this group pulled me out a hole so dark I had no idea how to get out of. I needed tools to function again. It has been so healing to be able to talk this stuff out with other mamas going through the same thing. I am forever grateful for the mamas club.

Amazing life coach! I have always had issues going to counseling, I have never gotten the root of my issues gone from recirculating in my head. I have known Dena for many many years and figured I try someone who already knows me and would help hold me accountable for continuing to improve myself. I am so beyond grateful to have her in my life as well as my life coach. Dena is the sweetest, kindest, loving person who always lights up the room with her positivity. She has inspired me to be a better me, understanding what triggers me and how to calm my body down. My husband and I have gone through a lot not only in life but even as a couple and Dena has definitely helped explain how to better communicate to each other and help teach us ways to cope with the grief we are currently going through. During the sessions she has seen body language concerns that my husband and I were showing and we were able to talk them out. She provides us actual homework assignments I’m excited to try and when I tell her she celebrates my small accomplishments. I would highly, highly recommend reaching out and starting services!!

Dena is detail-oriented Dena is detail-oriented, thoughtful and very consistent. She found me and always checked-in. She’s both compassionate and helpful. Highly recommend!

Mama time😊 I love the services that this company has. It has all types of support for us moms, who just need another mom to talk to. They also have girls nights which is great after a long week of work and time spent with the kids. It’s a great experience overall and I’d highly recommend this to any parent. This wonderful woman who started this company is very sweet and make this who experience feel very welcoming and comfortable.