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GBA good tool for a day-to-day PMS relief practice I have been experiencing my PMS conditions since 20-ish. I tried quite a few PMS relief methods/supplements to conquer it. But I just cannot keep them consistantly. The good thing of MenstrEaze web app is it gives you day-to-day (not-)todo list and it adjusts according to your cycles. I don't need to remember to take what supplements and what to eat and what don't eat. I just take 3 minutes read the todo list every morning. Plus, it gives a comprehensive solution, including diet, easy practice, psychological practice, and even musical therapy. I tried one week and I think it is good and convenient for me. I just purchased a membership and see how it goes.
Ella Hue
GBA good lifestyle is key. Highly recommend this program I started using MenstrEaze AI assistant (now Care Program) in October 2023. I've seen a lot of improvements and new remedies added in the past few months. Although I don't experience bad cramps, I do sometimes have mood swings and anxiety. The program's recommendations based on my logged symptoms have been very helpful. I believe the benefit comes from forming and maintaining good lifestyle habits. I would like to thank the researchers for developing such a valuable product.