Supportive coaching I started this program as a skeptic, unsure that it would actually help me monitor my alcohol consumption. I wanted a lifestyle change but wasn't sure how to go about it, without completely stopping drinking. This has helped me plan when I'm going to consume and set targets for how much I plan to consume. It has worked very well for me, and I feel much healthier and in control.

I needed some accountability. I got to a point where I needed to be more mindful of my drinks. Having the coaching and being able to track and set new goals is a lifesaver.

Setting Limits I've just finished my 2nd full week and I am feeling very positive. Who knew setting consumption limits and sticking to them would be so effective? I think follow up texts and encouraging messages from coaches help too. I don't want to let myself or the coaches down. 😊

Like having a wingman of control ability Very encouraging! Little guided help to go along with wants of cutting back or quitting ! Like having a little buddy say hey ! your doing alright bro !

Be careful I agreed to a free 30 day trial membership but forgot to cancel after the trial ended. This is very common. Vendors hope you will forget and then they enjoy the monthly charges. In my case they charged me for a year for $298. I gave no permission for this. The only reason I found out was because Visa sent me an email re possible fraud. Fortunately the co-owner Ian understood the situation and refunded my money. I think this is a good company overall but you really have to be careful of these automatic recurring charges.