Helpful MellowFlow has been helpful in asking the hard questions, getting to the root of the problem rather than focusing on the top layer. Thank you MellowFlow team!

Scam Do NOT sign up for this! It's is a SCAM! Even if you sign up for the free 30 days, you WILL be charged if you don't cancel within the INITIAL 11 days of signing up. You must email them & then they will determine whether to accept your reason for the cancelation request.

First week done and seeing results It is starting to make me not want to procrastinate and I’m only 8 days in so I am excited to see what the whole month brings

Very good Very good, completed 8 days so far, although I would prefer to complete at my own pace, ie faster but each day is locked

It leans towards the scam side It leans towards the scam side. The email from the apparent psychologist that they have contains a TrustPilot image with a rating of 4.5 and over 1 thousand reviews. So I had a look on TrustPilot and they have less than 200 reviews with a rating of 3.6. Also the image that was shared that they asserted was personalized, was an AI-generated image and misleading. I would definitely not recommend this service.