Give your self a break It is the only thing that i am doing Every day since A Long time. It gives me deeper Look on My action in my past. And Helps me feel like A am not A lazy persona, it's more to that.

Like the email reminders and positive… Like the email reminders and positive reinforcement, and explanations. The lavender color scheme is also easy on the eyes. If I miss a day, the lessons add up, so I'm happy that I chose just about a 5-minute lesson. keeps me motivated. I used a competitor before and I chose lessons that were too long and the color scheme was more harsh on my eyes,encouraged. Happy so far.

Just getting started I’ve been a chronic procrastinator as far back as I can remember. I’m just getting started on this journey but I’m seeing the breakdowns of the thinking that causes the problem and knowing what’s wrong is the first step to correcting it. Understanding myself is going to be a game changer

You need to be committed to work on it The program so far is very easy to follow and small tasks make it enjoyable

Keep it up guys! I joined MellowFlow a week ago and it's been going great. it has helped me identify so many nuances of my procrastination that I had no idea of before. I learnt what my triggers are, what causes me to procrastinate , what the consequences are when I delay a task. I like that I am given well aimed questions I can answer specifically, it gives examples and even some cases of people who procrastinate to help me get a better understanding of my case. Self awareness is the first step to recovery. It has only been a week, but I feel very well informed about this bad habit of mine. Hopefully soon I can move towards altogether getting rid of procrastination.