You need to be committed to work on it The program so far is very easy to follow and small tasks make it enjoyable

It leans towards the scam side It leans towards the scam side. The email from the apparent psychologist that they have contains a TrustPilot image with a rating of 4.5 and over 1 thousand reviews. So I had a look on TrustPilot and they have less than 200 reviews with a rating of 3.6. Also the image that was shared that they asserted was personalized, was an AI-generated image and misleading. I would definitely not recommend this service.

Helpful MellowFlow has been helpful in asking the hard questions, getting to the root of the problem rather than focusing on the top layer. Thank you MellowFlow team!

Easy to Commit To So far,so good. I’m early in my journey but the bite-sized lessons make it easy to focus on incremental change. Normally by now I would’ve already forgotten the app was even there and I had stuff to do in it lol. I’m looking forward to the remaining lessons!

Very good Very good, completed 8 days so far, although I would prefer to complete at my own pace, ie faster but each day is locked