You need to be committed to work on it The program so far is very easy to follow and small tasks make it enjoyable

It works I'm taking part in the 28 days challenge. I'll wait and see if it's true that the fear of loss motivates me to actually finish the task ahead.

MellowFlow is pretty good! Although I just begun, this app really helps me in reflecting previous experiences of my procrastination, I am still waiting for ways to get around it completely; it would be nice if there was more information about overcoming certain triggers in the beginning, but if it happens later that is cool too! It is hard to join an app like this and now want to immediately get to ending the procrastination cycle, but this app does a good job in easing into the mindset that it CAN end.

Like the email reminders and positive… Like the email reminders and positive reinforcement, and explanations. The lavender color scheme is also easy on the eyes. If I miss a day, the lessons add up, so I'm happy that I chose just about a 5-minute lesson. keeps me motivated. I used a competitor before and I chose lessons that were too long and the color scheme was more harsh on my eyes,encouraged. Happy so far.

Helpful MellowFlow has been helpful in asking the hard questions, getting to the root of the problem rather than focusing on the top layer. Thank you MellowFlow team!