MellowFlow is pretty good! Although I just begun, this app really helps me in reflecting previous experiences of my procrastination, I am still waiting for ways to get around it completely; it would be nice if there was more information about overcoming certain triggers in the beginning, but if it happens later that is cool too! It is hard to join an app like this and now want to immediately get to ending the procrastination cycle, but this app does a good job in easing into the mindset that it CAN end.

It works I'm taking part in the 28 days challenge. I'll wait and see if it's true that the fear of loss motivates me to actually finish the task ahead.

Keep it up guys! I joined MellowFlow a week ago and it's been going great. it has helped me identify so many nuances of my procrastination that I had no idea of before. I learnt what my triggers are, what causes me to procrastinate , what the consequences are when I delay a task. I like that I am given well aimed questions I can answer specifically, it gives examples and even some cases of people who procrastinate to help me get a better understanding of my case. Self awareness is the first step to recovery. It has only been a week, but I feel very well informed about this bad habit of mine. Hopefully soon I can move towards altogether getting rid of procrastination.

It feels like a scam TLDR: Their customer service is non-existent, and cancelling the service is completely up to them responding. The app itself does have some value to it. I saw the advertisement and loved how it looked and felt so I signed up for their subscription. When I signed into the app it was nothing like the ad but simply blocks of text and questions to answer. I figured I already had the service and would give it a shot anyway. I quite enjoyed reading through the text and answering the questions, but in the end I decided it was not the service for me. I looked into how to cancel the subscription and found the only way to cancel is sending them an email. I sent an email and received no response only to be charged the subscription fee again the following week. I have since found a phone number for them, but when I call they have no representatives to answer the phone and it says to email them and quickly hangs up. In the end I am posting here because it appears they respond here more than anywhere else. I would like a refund for the last charge (4/22/24) and do not need a refund for the initial charge as I was expecting that one.

Very good Very good, completed 8 days so far, although I would prefer to complete at my own pace, ie faster but each day is locked