Just getting started I’ve been a chronic procrastinator as far back as I can remember. I’m just getting started on this journey but I’m seeing the breakdowns of the thinking that causes the problem and knowing what’s wrong is the first step to correcting it. Understanding myself is going to be a game changer

It feels like a scam TLDR: Their customer service is non-existent, and cancelling the service is completely up to them responding. The app itself does have some value to it. I saw the advertisement and loved how it looked and felt so I signed up for their subscription. When I signed into the app it was nothing like the ad but simply blocks of text and questions to answer. I figured I already had the service and would give it a shot anyway. I quite enjoyed reading through the text and answering the questions, but in the end I decided it was not the service for me. I looked into how to cancel the subscription and found the only way to cancel is sending them an email. I sent an email and received no response only to be charged the subscription fee again the following week. I have since found a phone number for them, but when I call they have no representatives to answer the phone and it says to email them and quickly hangs up. In the end I am posting here because it appears they respond here more than anywhere else. I would like a refund for the last charge (4/22/24) and do not need a refund for the initial charge as I was expecting that one.

Keep it up guys! I joined MellowFlow a week ago and it's been going great. it has helped me identify so many nuances of my procrastination that I had no idea of before. I learnt what my triggers are, what causes me to procrastinate , what the consequences are when I delay a task. I like that I am given well aimed questions I can answer specifically, it gives examples and even some cases of people who procrastinate to help me get a better understanding of my case. Self awareness is the first step to recovery. It has only been a week, but I feel very well informed about this bad habit of mine. Hopefully soon I can move towards altogether getting rid of procrastination.

Simple, but effective It's a very simple app, but it makes you pause and think through the assignments at hand every day, which makes it easier to tackle your own procrastination problems. I've only had it for a week, but my productivity has already hughely improved. Knowing why I behave the way I do and confronting it is very hepful.

It leans towards the scam side It leans towards the scam side. The email from the apparent psychologist that they have contains a TrustPilot image with a rating of 4.5 and over 1 thousand reviews. So I had a look on TrustPilot and they have less than 200 reviews with a rating of 3.6. Also the image that was shared that they asserted was personalized, was an AI-generated image and misleading. I would definitely not recommend this service.