Easy to Commit To So far,so good. I’m early in my journey but the bite-sized lessons make it easy to focus on incremental change. Normally by now I would’ve already forgotten the app was even there and I had stuff to do in it lol. I’m looking forward to the remaining lessons!

You need to be committed to work on it The program so far is very easy to follow and small tasks make it enjoyable

The questions are thought provoking and… The questions are thought provoking and make you sit and take a good look at yourself and your lame excuses.

MellowFlow is pretty good! Although I just begun, this app really helps me in reflecting previous experiences of my procrastination, I am still waiting for ways to get around it completely; it would be nice if there was more information about overcoming certain triggers in the beginning, but if it happens later that is cool too! It is hard to join an app like this and now want to immediately get to ending the procrastination cycle, but this app does a good job in easing into the mindset that it CAN end.

Fraud Mellowflow is written by an AI, the questions are repetitive and there is really no thought or scientific structure that goes on in the app. The newsletters look like SPAM (did not even bother to format the email), there is no LinkedIn profile, you cannot see the CEO anywhere, Derek Mitchell (the Behavioural Psychologist they claim they have) is actually a STOLEN picture of Dave Frost which is a London-based actor. Search Dave Frost actor on Google Images and you'll see. This "app" is a TOTAL FRAUD.