It is helping and their questions do a… It is helping and their questions do a good job in prompting me to dig deep and face the hardest issues I have. But I wish it is a bit more interactive with a bit more graphics because I am more of a visual person rather than a words person.

Keep it up guys! I joined MellowFlow a week ago and it's been going great. it has helped me identify so many nuances of my procrastination that I had no idea of before. I learnt what my triggers are, what causes me to procrastinate , what the consequences are when I delay a task. I like that I am given well aimed questions I can answer specifically, it gives examples and even some cases of people who procrastinate to help me get a better understanding of my case. Self awareness is the first step to recovery. It has only been a week, but I feel very well informed about this bad habit of mine. Hopefully soon I can move towards altogether getting rid of procrastination.

Very good Very good, completed 8 days so far, although I would prefer to complete at my own pace, ie faster but each day is locked

It feels like a scam TLDR: Their customer service is non-existent, and cancelling the service is completely up to them responding. The app itself does have some value to it. I saw the advertisement and loved how it looked and felt so I signed up for their subscription. When I signed into the app it was nothing like the ad but simply blocks of text and questions to answer. I figured I already had the service and would give it a shot anyway. I quite enjoyed reading through the text and answering the questions, but in the end I decided it was not the service for me. I looked into how to cancel the subscription and found the only way to cancel is sending them an email. I sent an email and received no response only to be charged the subscription fee again the following week. I have since found a phone number for them, but when I call they have no representatives to answer the phone and it says to email them and quickly hangs up. In the end I am posting here because it appears they respond here more than anywhere else. I would like a refund for the last charge (4/22/24) and do not need a refund for the initial charge as I was expecting that one.

Scam Do NOT sign up for this! It's is a SCAM! Even if you sign up for the free 30 days, you WILL be charged if you don't cancel within the INITIAL 11 days of signing up. You must email them & then they will determine whether to accept your reason for the cancelation request.