The questions are thought provoking and… The questions are thought provoking and make you sit and take a good look at yourself and your lame excuses.

Hope for long term procrastinators!! I started this a week or two ago and can already see & feel the changes in my mindset and attitude. I’ve had a problem with procrastination for a long time, and this is the first thing I’ve tried to that makes me hopeful I can conquer this terrible habit that has affected my life in so many ways.

It works I'm taking part in the 28 days challenge. I'll wait and see if it's true that the fear of loss motivates me to actually finish the task ahead.

Keep it up guys! I joined MellowFlow a week ago and it's been going great. it has helped me identify so many nuances of my procrastination that I had no idea of before. I learnt what my triggers are, what causes me to procrastinate , what the consequences are when I delay a task. I like that I am given well aimed questions I can answer specifically, it gives examples and even some cases of people who procrastinate to help me get a better understanding of my case. Self awareness is the first step to recovery. It has only been a week, but I feel very well informed about this bad habit of mine. Hopefully soon I can move towards altogether getting rid of procrastination.

Easy to Commit To So far,so good. I’m early in my journey but the bite-sized lessons make it easy to focus on incremental change. Normally by now I would’ve already forgotten the app was even there and I had stuff to do in it lol. I’m looking forward to the remaining lessons!