MellowFlow is pretty good! Although I just begun, this app really helps me in reflecting previous experiences of my procrastination, I am still waiting for ways to get around it completely; it would be nice if there was more information about overcoming certain triggers in the beginning, but if it happens later that is cool too! It is hard to join an app like this and now want to immediately get to ending the procrastination cycle, but this app does a good job in easing into the mindset that it CAN end.

I am extremely disappointed with… I am extremely disappointed with MellowFlow's lack of customer service and failure to refund my money. Despite completing their 28-day challenge within the 30-day trial period and following all their instructions, I have not received any response regarding the refund for the first month. To add to my frustration, they charged my credit card for another month's subscription without my authorization. Their app still does not have a proper cancellation option, and the only way to contact them is through an email address that seems to be ignoring my messages. MellowFlow's behavior is completely unacceptable, and I demand an immediate refund for both the first and second months. Their lack of communication and failure to provide adequate support is a clear indication of their untrustworthiness. Stay away from this app!

You need to be committed to work on it The program so far is very easy to follow and small tasks make it enjoyable

The questions are thought provoking and… The questions are thought provoking and make you sit and take a good look at yourself and your lame excuses.

Keep it up guys! I joined MellowFlow a week ago and it's been going great. it has helped me identify so many nuances of my procrastination that I had no idea of before. I learnt what my triggers are, what causes me to procrastinate , what the consequences are when I delay a task. I like that I am given well aimed questions I can answer specifically, it gives examples and even some cases of people who procrastinate to help me get a better understanding of my case. Self awareness is the first step to recovery. It has only been a week, but I feel very well informed about this bad habit of mine. Hopefully soon I can move towards altogether getting rid of procrastination.