Like the email reminders and positive… Like the email reminders and positive reinforcement, and explanations. The lavender color scheme is also easy on the eyes. If I miss a day, the lessons add up, so I'm happy that I chose just about a 5-minute lesson. keeps me motivated. I used a competitor before and I chose lessons that were too long and the color scheme was more harsh on my eyes,encouraged. Happy so far.

Scam Do NOT sign up for this! It's is a SCAM! Even if you sign up for the free 30 days, you WILL be charged if you don't cancel within the INITIAL 11 days of signing up. You must email them & then they will determine whether to accept your reason for the cancelation request.

You need to be committed to work on it The program so far is very easy to follow and small tasks make it enjoyable

It is helping and their questions do a… It is helping and their questions do a good job in prompting me to dig deep and face the hardest issues I have. But I wish it is a bit more interactive with a bit more graphics because I am more of a visual person rather than a words person.

MellowFlow is pretty good! Although I just begun, this app really helps me in reflecting previous experiences of my procrastination, I am still waiting for ways to get around it completely; it would be nice if there was more information about overcoming certain triggers in the beginning, but if it happens later that is cool too! It is hard to join an app like this and now want to immediately get to ending the procrastination cycle, but this app does a good job in easing into the mindset that it CAN end.