Keep it up guys! I joined MellowFlow a week ago and it's been going great. it has helped me identify so many nuances of my procrastination that I had no idea of before. I learnt what my triggers are, what causes me to procrastinate , what the consequences are when I delay a task. I like that I am given well aimed questions I can answer specifically, it gives examples and even some cases of people who procrastinate to help me get a better understanding of my case. Self awareness is the first step to recovery. It has only been a week, but I feel very well informed about this bad habit of mine. Hopefully soon I can move towards altogether getting rid of procrastination.

Helpful MellowFlow has been helpful in asking the hard questions, getting to the root of the problem rather than focusing on the top layer. Thank you MellowFlow team!

First week done and seeing results It is starting to make me not want to procrastinate and I’m only 8 days in so I am excited to see what the whole month brings

You need to be committed to work on it The program so far is very easy to follow and small tasks make it enjoyable

Simple, but effective It's a very simple app, but it makes you pause and think through the assignments at hand every day, which makes it easier to tackle your own procrastination problems. I've only had it for a week, but my productivity has already hughely improved. Knowing why I behave the way I do and confronting it is very hepful.