Very good Very good, completed 8 days so far, although I would prefer to complete at my own pace, ie faster but each day is locked

Easy to Commit To So far,so good. I’m early in my journey but the bite-sized lessons make it easy to focus on incremental change. Normally by now I would’ve already forgotten the app was even there and I had stuff to do in it lol. I’m looking forward to the remaining lessons!

I am extremely disappointed with… I am extremely disappointed with MellowFlow's lack of customer service and failure to refund my money. Despite completing their 28-day challenge within the 30-day trial period and following all their instructions, I have not received any response regarding the refund for the first month. To add to my frustration, they charged my credit card for another month's subscription without my authorization. Their app still does not have a proper cancellation option, and the only way to contact them is through an email address that seems to be ignoring my messages. MellowFlow's behavior is completely unacceptable, and I demand an immediate refund for both the first and second months. Their lack of communication and failure to provide adequate support is a clear indication of their untrustworthiness. Stay away from this app!

Keep it up guys! I joined MellowFlow a week ago and it's been going great. it has helped me identify so many nuances of my procrastination that I had no idea of before. I learnt what my triggers are, what causes me to procrastinate , what the consequences are when I delay a task. I like that I am given well aimed questions I can answer specifically, it gives examples and even some cases of people who procrastinate to help me get a better understanding of my case. Self awareness is the first step to recovery. It has only been a week, but I feel very well informed about this bad habit of mine. Hopefully soon I can move towards altogether getting rid of procrastination.

Simple, but effective It's a very simple app, but it makes you pause and think through the assignments at hand every day, which makes it easier to tackle your own procrastination problems. I've only had it for a week, but my productivity has already hughely improved. Knowing why I behave the way I do and confronting it is very hepful.