It works I'm taking part in the 28 days challenge. I'll wait and see if it's true that the fear of loss motivates me to actually finish the task ahead.

Fraud Mellowflow is written by an AI, the questions are repetitive and there is really no thought or scientific structure that goes on in the app. The newsletters look like SPAM (did not even bother to format the email), there is no LinkedIn profile, you cannot see the CEO anywhere, Derek Mitchell (the Behavioural Psychologist they claim they have) is actually a STOLEN picture of Dave Frost which is a London-based actor. Search Dave Frost actor on Google Images and you'll see. This "app" is a TOTAL FRAUD.

Helpful MellowFlow has been helpful in asking the hard questions, getting to the root of the problem rather than focusing on the top layer. Thank you MellowFlow team!

Very good Very good, completed 8 days so far, although I would prefer to complete at my own pace, ie faster but each day is locked

Easy to Commit To So far,so good. I’m early in my journey but the bite-sized lessons make it easy to focus on incremental change. Normally by now I would’ve already forgotten the app was even there and I had stuff to do in it lol. I’m looking forward to the remaining lessons!