Keep it up guys! I joined MellowFlow a week ago and it's been going great. it has helped me identify so many nuances of my procrastination that I had no idea of before. I learnt what my triggers are, what causes me to procrastinate , what the consequences are when I delay a task. I like that I am given well aimed questions I can answer specifically, it gives examples and even some cases of people who procrastinate to help me get a better understanding of my case. Self awareness is the first step to recovery. It has only been a week, but I feel very well informed about this bad habit of mine. Hopefully soon I can move towards altogether getting rid of procrastination.

The questions are thought provoking and… The questions are thought provoking and make you sit and take a good look at yourself and your lame excuses.

Give your self a break It is the only thing that i am doing Every day since A Long time. It gives me deeper Look on My action in my past. And Helps me feel like A am not A lazy persona, it's more to that.

Fraud Mellowflow is written by an AI, the questions are repetitive and there is really no thought or scientific structure that goes on in the app. The newsletters look like SPAM (did not even bother to format the email), there is no LinkedIn profile, you cannot see the CEO anywhere, Derek Mitchell (the Behavioural Psychologist they claim they have) is actually a STOLEN picture of Dave Frost which is a London-based actor. Search Dave Frost actor on Google Images and you'll see. This "app" is a TOTAL FRAUD.

Very good Very good, completed 8 days so far, although I would prefer to complete at my own pace, ie faster but each day is locked