Great program. I had become discouraged about my back pain. My MRI diagnosis contained the words "severe" over and over again. I did not want to try surgery, and the last time I had a joint injection they hit a nerve because the space had grown too narrow. By connecting to my "anchors" as per this program, I immediately felt relief. It was empowering to affect the change myself. I continue to make the time each day and I'm stronger, more mobile and I'm not done. I also love that he has you "do less" when you need to! Less is still a step forward toward core strength, balance, and mobility.

FINALLY This program delivered something that decades of searching did not. Chiro in particular was my only out with chronic back pain. A band aid at best as anyone who has relied on this method knows. Chiro has its place but knowledge is key. This program provides key info that transformed my relationship with my back problems.

Excellent program Excellent program! If your looking to be pain free from low back pain or SI Joint pain this is the program for you. Dr. Ryan teaches how to use your core as your center of power while having focused breathing. Incredibly happy to be on a path of healthy movement from Core Balance Training.

The program is wonderful The program is wonderful; the structure is very helpful and easy to follow. My back pain has subsided substantially in just 11 weeks. More importantly I recognize the movements that are “dangerous” and am starting to know how to avoid them, what positions to put my body in, and how to engage in daily movements. I am excited about my physical future and this program is the primary reason. I went from a life of constant fear that my back might give out at anytime to an understanding that my back health belongs to me.

Highly recommend Core Balance Training!! I highly recommend this program!! I had tried multiple physical therapists and chiropractors which either didn't help at all or didn't provide lasting relief for my back pain. This program boils down a recovery process for building balanced strength and correct posture. The pace ensures that you learn the basics well and then builds on itself. Dr. Ryan is a good teacher, super knowledgeable, kind, and chill; he's accessible for direct questions in a weekly livestream; and his staff answers questions online within a day. Excellent access to online professional support when you have questions. I've learned how to take care of my back so that I can move freely again! What a gift!!