FINALLY This program delivered something that decades of searching did not. Chiro in particular was my only out with chronic back pain. A band aid at best as anyone who has relied on this method knows. Chiro has its place but knowledge is key. This program provides key info that transformed my relationship with my back problems.

Excellent program Excellent program! If your looking to be pain free from low back pain or SI Joint pain this is the program for you. Dr. Ryan teaches how to use your core as your center of power while having focused breathing. Incredibly happy to be on a path of healthy movement from Core Balance Training.

CBT is a life changing experience Me before CBT: Lower back pain, could not bend forward to back without feeling pain in my spine, could no longer sleep on my back because when I did something pushed out from my spine and made sleeping on my back painful and uncomfortable. I did not have an understanding of how to treat my body to avoid putting strain on my back. Me post CBT: No more lower back pain, can bend forward and back without pain, can sleep on my back again (yay!). I have also learned so much about integrating healthy habits into my life. I now take a 1 hour walk every morning, and I take active measures to connect with my core and breath better. I am creating a maintenance plan from the list of exercises in this program so I continue to feel good. CBT has been a life changing experience, and I brag about it any chance I get.

I love this program I love this program! It’s well designed to help me follow the lessons everyday, which made it easier for me to commit to the exercise consistently at my own pace. I also learned a lot from their weekly live lessons & Q&A. I feel so much more in control of my back pain, both physically and mentally. So glad I found this program!

CBT gives you control over your low back pain I could say any number of positive things about this program, but what Dr. Ryan and his team have done is create a tool that puts back pain sufferers in control of their own day to day life. I do not have to wait to see a doctor or physical therapist if I have a pain flare up. Setbacks can be endured and overcome by following the steps of the program, and this single feature has given me the most hope. I no longer worry about setbacks, so I am more confident doing things that used to create anxiety and fear. And the support you receive through the weekly livestream question and answer sessions is priceless. So grateful I discovered Core Balance Training!