Legit medical… Not only is it a legit medical practice, not a money grab, the guidance is top notch. I’ve been in PT several times in the last three years, I do not know WHY face-to-face PT is never able to give practical, actual real guidance on posture, how to sit, etc. , this program has taught me how to sit for 2 hrs driving with no sciatic pain. Period. It is top notch, real Physical Therapy.

The best thing I did for my sciatica It has been on my mind to write a review for Core Balance Training for awhile now. I took the class last April through June because was so desperate for relief of my sciatica which I had been dealing with for well over a year and a half. I was begging my husband to let me get surgery, but because his mom had such a bad experience, he was willing to let me try anything short of surgery. I was taking NSAIDSs daily and tried prednisone several times. I had 2 bouts of PT and cortisone shots and was looking up exercises and help on the internet everyday. Sometimes I would get better for a little while, only to re-aggraavate it within a few weeks. At my worst, I couldn't walk more than 5 steps without sitting, couldn't stand for more than a minute, and could not go out to do my shopping, let alone play my favorite sport pickleball. One day I was scrolling Instagram feeling very depressed. I came across Core Balance Training and figured why not give it a try? I found Dr. Peebles videos so helpful. He really explained things in a way that made me finally do many of the exercises I had tried in the past correctly. Instead of engaging my legs, I learned to properly engage my core. I learned to lift things properly and even sit, stand, and walk properly. It has become part of my everyday movement. To this day, I begin my day with my "back exercises," a 15-20 minute routine in which I put my favorite exercises from this program together. I am happy to say I have been pain free since last August and I never plan to go back, now that I have these tools and wisdom. I even play pickleball with my all at least 4 tines a week. Every time I see someone who struggles with back issues, I tell them CBT was a life saver and the best thing I ever did for my back.

A Really Great Program The program starts slow and gently guides you along. I was amazed at how I actually progressed and felt better from the first day. I love the Live Q&A sessions. Dr Ryan Peeples is a master at what he teaches. There's a saying which describes these sessions: "The WHAT informs, but the WHY transforms". I loved the program. There are no hidden agendas, everything including payments are very upfront. I totally recommend this program to everyone, even if you don't have lower back problems it will help your body move better.

Great program. I had become discouraged about my back pain. My MRI diagnosis contained the words "severe" over and over again. I did not want to try surgery, and the last time I had a joint injection they hit a nerve because the space had grown too narrow. By connecting to my "anchors" as per this program, I immediately felt relief. It was empowering to affect the change myself. I continue to make the time each day and I'm stronger, more mobile and I'm not done. I also love that he has you "do less" when you need to! Less is still a step forward toward core strength, balance, and mobility.

Will cut the membership off the instant you stop autopay I was doing the program and decided to stop the auto pay. I have two weeks left on what I paid for and I immediately lost access. I paid on February 19 and today is March 2nd and I no longer have access. They say you have to stop autopay 7 days before billing cycle. It also says that you will get the time you paid for. This is obviously not true. I would have continued the program later, I was just having a hard time keeping up. I will edit this if they make it right. Edit: They responded and reinstated my membership. They also gave me an extra week. This was a glitch in their system apparently. They were very nice and responsive.