Diana
GBDo-able! Ryan's training has helped me recover from a back injury from a fall. I had been gradually improving, doing exercises. This helped me to better strengthen and balance core muscles, slowing down and using deeper core muscles. So many programs instruct to do so many reps and movements I was not capable of, this approach was do-able! Thank you!
LaVell
GBBest program ever Best program ever! 40 years of back pain, saw several professionals and did countless online things, but still suffered. No one has helped me like Core Balance Training. You owe it to yourself to check them out.
Franci Lu
GBI love this program I love this program! It’s well designed to help me follow the lessons everyday, which made it easier for me to commit to the exercise consistently at my own pace. I also learned a lot from their weekly live lessons & Q&A. I feel so much more in control of my back pain, both physically and mentally. So glad I found this program!
Eva
RSGreat for posture correction The program is well suited for correcting your posture, especially problems with anterior pelvic tilt. With correct posture you will be able to improve your condition faster and prevent further injuries. It will also give useful advice on dealing with pain during everyday activities.
Natalie
GBThis helps so much more than back pain! I didn't have back pain but I have Diastasis Recti. I took this course to help avoid surgery and although I don't know if it fixed everything perfectly, I am so much more functional. My core is functioning how it should now and I had no idea how bad it was before I learned how breath, walk, and stand correctly again. It's been at least 8 years since I could do those things correctly. This program has been truly life changing and I feel like everyone should do it! It's affected every part of my life for the better.