This helps so much more than back pain! I didn't have back pain but I have Diastasis Recti. I took this course to help avoid surgery and although I don't know if it fixed everything perfectly, I am so much more functional. My core is functioning how it should now and I had no idea how bad it was before I learned how breath, walk, and stand correctly again. It's been at least 8 years since I could do those things correctly. This program has been truly life changing and I feel like everyone should do it! It's affected every part of my life for the better.

Legit medical… Not only is it a legit medical practice, not a money grab, the guidance is top notch. I’ve been in PT several times in the last three years, I do not know WHY face-to-face PT is never able to give practical, actual real guidance on posture, how to sit, etc. , this program has taught me how to sit for 2 hrs driving with no sciatic pain. Period. It is top notch, real Physical Therapy.

CBT is a life changing experience Me before CBT: Lower back pain, could not bend forward to back without feeling pain in my spine, could no longer sleep on my back because when I did something pushed out from my spine and made sleeping on my back painful and uncomfortable. I did not have an understanding of how to treat my body to avoid putting strain on my back. Me post CBT: No more lower back pain, can bend forward and back without pain, can sleep on my back again (yay!). I have also learned so much about integrating healthy habits into my life. I now take a 1 hour walk every morning, and I take active measures to connect with my core and breath better. I am creating a maintenance plan from the list of exercises in this program so I continue to feel good. CBT has been a life changing experience, and I brag about it any chance I get.

Excellent program Excellent program! If your looking to be pain free from low back pain or SI Joint pain this is the program for you. Dr. Ryan teaches how to use your core as your center of power while having focused breathing. Incredibly happy to be on a path of healthy movement from Core Balance Training.

I love this program I love this program! It’s well designed to help me follow the lessons everyday, which made it easier for me to commit to the exercise consistently at my own pace. I also learned a lot from their weekly live lessons & Q&A. I feel so much more in control of my back pain, both physically and mentally. So glad I found this program!