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Trustify360 - Default Title

Core Balance Training

Santa Barbara, United States

http://corebalancetraining.com

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4.85

Based on 20 Reviews

85.00%

15.00%

0.00%

About Core Balance Training

Dedicated to reversing the causes of lower back pain, Core Balance Training is an online program that uses core activation and movement retraining to help people improve posture and escape the back pain cycle. Students first learn how to activate the spinal support muscles of their deep core by connecting to their 'Core Anchors', then how to apply that connection to movement. Students are guided through a system of core-based movement, resulting in a healthy core connection and supported spine in activities of daily life. Core Balance Training was founded in 2016 by Dr. Ryan Peebles, a Doctor of Physical Therapy who has committed over 20 years to better understanding and reversing the root causes of chronic lower back pain. After overcoming his personal struggles with back problems, Dr. Ryan now guides others to get out of pain. The 12-week program can be completed by all ages and fitness levels. It begins with simple core-based movements, progressing to functional and complex movements over a 3 month period. All movements become healthy for the spine, allowing students to return to higher level activities, such as fitness and sport without pain. Other outcomes are improved function and reduced or eliminated lower back pain. Because the solution focuses on education and movement retraining, the results of Core Balance Training are typically lifelong.

Contact Info

http://corebalancetraining.com
Santa Barbara, United States
[email protected]

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The program is wonderful The program is wonderful; the structure is very helpful and easy to follow. My back pain has subsided substantially in just 11 weeks. More importantly I recognize the movements that are “dangerous” and am starting to know how to avoid them, what positions to put my body in, and how to engage in daily movements. I am excited about my physical future and this program is the primary reason. I went from a life of constant fear that my back might give out at anytime to an understanding that my back health belongs to me.

Do-able! Ryan's training has helped me recover from a back injury from a fall. I had been gradually improving, doing exercises. This helped me to better strengthen and balance core muscles, slowing down and using deeper core muscles. So many programs instruct to do so many reps and movements I was not capable of, this approach was do-able! Thank you!

FINALLY This program delivered something that decades of searching did not. Chiro in particular was my only out with chronic back pain. A band aid at best as anyone who has relied on this method knows. Chiro has its place but knowledge is key. This program provides key info that transformed my relationship with my back problems.

I love this program I love this program! It’s well designed to help me follow the lessons everyday, which made it easier for me to commit to the exercise consistently at my own pace. I also learned a lot from their weekly live lessons & Q&A. I feel so much more in control of my back pain, both physically and mentally. So glad I found this program!

Highly recommend Core Balance Training!! I highly recommend this program!! I had tried multiple physical therapists and chiropractors which either didn't help at all or didn't provide lasting relief for my back pain. This program boils down a recovery process for building balanced strength and correct posture. The pace ensures that you learn the basics well and then builds on itself. Dr. Ryan is a good teacher, super knowledgeable, kind, and chill; he's accessible for direct questions in a weekly livestream; and his staff answers questions online within a day. Excellent access to online professional support when you have questions. I've learned how to take care of my back so that I can move freely again! What a gift!!

Core Balance Training

http://corebalancetraining.com

About Core Balance Training

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