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Trustify360 - Default Title

Core Balance Training

Santa Barbara, United States

http://corebalancetraining.com

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4.85

Based on 20 Reviews

85.00%

15.00%

0.00%

About Core Balance Training

Dedicated to reversing the causes of lower back pain, Core Balance Training is an online program that uses core activation and movement retraining to help people improve posture and escape the back pain cycle. Students first learn how to activate the spinal support muscles of their deep core by connecting to their 'Core Anchors', then how to apply that connection to movement. Students are guided through a system of core-based movement, resulting in a healthy core connection and supported spine in activities of daily life. Core Balance Training was founded in 2016 by Dr. Ryan Peebles, a Doctor of Physical Therapy who has committed over 20 years to better understanding and reversing the root causes of chronic lower back pain. After overcoming his personal struggles with back problems, Dr. Ryan now guides others to get out of pain. The 12-week program can be completed by all ages and fitness levels. It begins with simple core-based movements, progressing to functional and complex movements over a 3 month period. All movements become healthy for the spine, allowing students to return to higher level activities, such as fitness and sport without pain. Other outcomes are improved function and reduced or eliminated lower back pain. Because the solution focuses on education and movement retraining, the results of Core Balance Training are typically lifelong.

Contact Info

http://corebalancetraining.com
Santa Barbara, United States
[email protected]

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This helps so much more than back pain! I didn't have back pain but I have Diastasis Recti. I took this course to help avoid surgery and although I don't know if it fixed everything perfectly, I am so much more functional. My core is functioning how it should now and I had no idea how bad it was before I learned how breath, walk, and stand correctly again. It's been at least 8 years since I could do those things correctly. This program has been truly life changing and I feel like everyone should do it! It's affected every part of my life for the better.

Congratulations to this faboluous program I truly enjoyed not only the structure of the program and its different components such as the daily emails, videos, etc., but also the honesty, the transparency, the fact that I never felt being part of a scam, manipulation or anything like that but to the contrary, a guy and his team truly wanting to help people. It all started with the offer of the first 7 days of training with no payment. That’s what really sold me into the program.

The program is wonderful The program is wonderful; the structure is very helpful and easy to follow. My back pain has subsided substantially in just 11 weeks. More importantly I recognize the movements that are “dangerous” and am starting to know how to avoid them, what positions to put my body in, and how to engage in daily movements. I am excited about my physical future and this program is the primary reason. I went from a life of constant fear that my back might give out at anytime to an understanding that my back health belongs to me.

Excellent program Excellent program! If your looking to be pain free from low back pain or SI Joint pain this is the program for you. Dr. Ryan teaches how to use your core as your center of power while having focused breathing. Incredibly happy to be on a path of healthy movement from Core Balance Training.

Great for posture correction The program is well suited for correcting your posture, especially problems with anterior pelvic tilt. With correct posture you will be able to improve your condition faster and prevent further injuries. It will also give useful advice on dealing with pain during everyday activities.

Core Balance Training

http://corebalancetraining.com

About Core Balance Training

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