Do-able! Ryan's training has helped me recover from a back injury from a fall. I had been gradually improving, doing exercises. This helped me to better strengthen and balance core muscles, slowing down and using deeper core muscles. So many programs instruct to do so many reps and movements I was not capable of, this approach was do-able! Thank you!

The program is wonderful The program is wonderful; the structure is very helpful and easy to follow. My back pain has subsided substantially in just 11 weeks. More importantly I recognize the movements that are “dangerous” and am starting to know how to avoid them, what positions to put my body in, and how to engage in daily movements. I am excited about my physical future and this program is the primary reason. I went from a life of constant fear that my back might give out at anytime to an understanding that my back health belongs to me.

Great program. I had become discouraged about my back pain. My MRI diagnosis contained the words "severe" over and over again. I did not want to try surgery, and the last time I had a joint injection they hit a nerve because the space had grown too narrow. By connecting to my "anchors" as per this program, I immediately felt relief. It was empowering to affect the change myself. I continue to make the time each day and I'm stronger, more mobile and I'm not done. I also love that he has you "do less" when you need to! Less is still a step forward toward core strength, balance, and mobility.

CBT is a life changing experience Me before CBT: Lower back pain, could not bend forward to back without feeling pain in my spine, could no longer sleep on my back because when I did something pushed out from my spine and made sleeping on my back painful and uncomfortable. I did not have an understanding of how to treat my body to avoid putting strain on my back. Me post CBT: No more lower back pain, can bend forward and back without pain, can sleep on my back again (yay!). I have also learned so much about integrating healthy habits into my life. I now take a 1 hour walk every morning, and I take active measures to connect with my core and breath better. I am creating a maintenance plan from the list of exercises in this program so I continue to feel good. CBT has been a life changing experience, and I brag about it any chance I get.

I love this program I love this program! It’s well designed to help me follow the lessons everyday, which made it easier for me to commit to the exercise consistently at my own pace. I also learned a lot from their weekly live lessons & Q&A. I feel so much more in control of my back pain, both physically and mentally. So glad I found this program!