FINALLY This program delivered something that decades of searching did not. Chiro in particular was my only out with chronic back pain. A band aid at best as anyone who has relied on this method knows. Chiro has its place but knowledge is key. This program provides key info that transformed my relationship with my back problems.

Excellent program Excellent program! If your looking to be pain free from low back pain or SI Joint pain this is the program for you. Dr. Ryan teaches how to use your core as your center of power while having focused breathing. Incredibly happy to be on a path of healthy movement from Core Balance Training.

Highly recommend Core Balance Training!! I highly recommend this program!! I had tried multiple physical therapists and chiropractors which either didn't help at all or didn't provide lasting relief for my back pain. This program boils down a recovery process for building balanced strength and correct posture. The pace ensures that you learn the basics well and then builds on itself. Dr. Ryan is a good teacher, super knowledgeable, kind, and chill; he's accessible for direct questions in a weekly livestream; and his staff answers questions online within a day. Excellent access to online professional support when you have questions. I've learned how to take care of my back so that I can move freely again! What a gift!!

Great for posture correction The program is well suited for correcting your posture, especially problems with anterior pelvic tilt. With correct posture you will be able to improve your condition faster and prevent further injuries. It will also give useful advice on dealing with pain during everyday activities.

CBT gives you control over your low back pain I could say any number of positive things about this program, but what Dr. Ryan and his team have done is create a tool that puts back pain sufferers in control of their own day to day life. I do not have to wait to see a doctor or physical therapist if I have a pain flare up. Setbacks can be endured and overcome by following the steps of the program, and this single feature has given me the most hope. I no longer worry about setbacks, so I am more confident doing things that used to create anxiety and fear. And the support you receive through the weekly livestream question and answer sessions is priceless. So grateful I discovered Core Balance Training!