Bhagyesh Mukane
INSelf-help Instgram profile to keep coming back to I have had to go through a knee rehab in the past due to lack of conditioning exercises. I have spent quite some amount on correcting the practises. Prehab Guys very effectively address all the mobility and strengthening issues I personally faced/face. They are the page I most consistently follow. Keep up the work Guys๐
Neda
IRNerve and muscles Hello I am Neda. I have been a coach for 16 years. I have a master's degree in sports physiology and corrective movements. Based on my experience and results on an unlimited number of clients, the use of neuromuscular exercises brings the body closer to physical health. The first step of training The client is familiar with the anatomy of his own body, the weaknesses and stiffness of the tendons and muscles of the body. Actually, I have been the manager and official license of a sports club with 5 coaches for 7 years, and I am happy to exchange sports science with you.
S wells
AUbuilding my bod stronger from the core outโฆ I'm currently in the process of building my bod stronger from the core out! I've now completed a few of the Prehab Guys routines, Thoracic spine being one of them. This course has give me the knowledge to recognize what my Thoracic Spine actually is and the movements that it's responsible for. I was able to build the strength I needed to help stabilize my core, and reduce tightness in my upper back which I had thought was normal. Cheers for the knowledge Prehab
Karen Allison Sargent
CAJust finished the 12 Week Achillesโฆ Just finished the 12 Week Achilles Rehab Program. I am a few years off a left Achilles full rupture and started this program a few after I had torn my right gastrocnemius muscle. I was committed and diligent about following through to continue to enjoy the activities I love. I noticed immediate results with pain free running and improved strength in both legs. I had one question in the programming and received a quick response. All I all it was an awesome purchase, easy to use app and Iโm faster now than before my most recent injury!
Corinne Pulsinelle
USI came in to see the Prehab teamโฆ I came in to see the Prehab team because of a lower back injury- Iโd never been to physical therapy before but I am very happy that I did. To start, the facility itself is just awesome- very inviting and clean atmosphere. The staff is very helpful and easy to talk to. Itโs clear that they really know what theyโre talking about and I myself received a great education in terms of how to take care of my injury and make progress going forward. Highly recommend going to Prehab