An amazing resource Access to knowledge like this makes everyone better stewards of their own health. It is invaluable to have video content and designated areas of focus, for example "low back pain" or "Knee Pre-hab". Prevention really is the best cure. Thank you so much for the time and effort you've put into creating this awesome product.

It’s a good program that may not have been totally right for me. My flexibility and range of motion… My flexibility and range of motion improved within two weeks and my legs are definitely stronger. Unfortunately my knees are not great. They were feeling great until Phase 3. I think it was too much for my knees, particularly too much lunging. It probably would have been better for me if I had stayed with the exercises in Phase 2 longer and worked out every other day or cut down to three days a week plus one easy day. There are lots of good exercises. The program also helped me realize the importance of stretching and foam rolling. The Prehab guys were accessible for questions and offered supportive feedback. I am sure this program has and will help a lot of people. Just pay attention to your limits and change it up if you need to.

Exercises and movements are explained… Exercises and movements are explained clearly with helpful tips so that clients know exactly how to perform a movement by reading the clear directions or watching the properly performed movement on video.

Excellent Corrective Exercises I am an active aging retired triathlete. I have been to Physical Therapy off and on for the last 3 years. I love to swim, bike and run for fitness these days. I have had multiple wear and tear injuries to neck, low back, groin, hamstrings, shoulder and knees. I am an exercise physiologist so I value corrective exercises and have found the Rehab exercises to be excellent as well as progression in all programs. I have found the app more useful than PT and less expensive in the long run!

This was helpful... A few years ago I did a test of dorsiflection and discovered that I had very limited mobility in my ankles/lower legs. Then, I injured my right achilles resulting in less mobility. I decided to try this program to help prevent any new injury. After 5 weeks I have noticed increased mobility in both legs. I missed week six due to vacation but am planning to do the cycle one more time. My only suggestion is to the exercises on both legs. I modified the program to do this so that I wasn't unevenly training (mostly by doing the other leg during the rest time).