I got over my water additive addiction! After having surgery nearly 6 months ago, I had been feeling like I was addicted to artificial sweeteners. I can't drink plain water>>>> I always have to add Mio or Crystal Light. Then, I saw that Shenelle was offering this ASE program (artificial sweetener exit). I gotta be honest, I was angry that I signed up for it. So mad at myself because I love my Fairlife Choc protein shake, and G Hughes sugar free sauces. Let me tell you this: I wasn't mad anymore when I lost 9 lbs in the first 10 days! Like, what???? Shenelle knows her s**t!

So happy I joined ASE! So happy I joined the artificial sweetener exit challenge it motivated me to get off protein shakes, bars, and processed foods and to eat real whole foods again. I feel good my skin is clear and I have much more energy for those morning workouts! The group chat is so fun we share recipes ideas and are there for each other when it gets tough thank you Shenelle for challenging us. I highly recommend this program to everyone.

Bariatric Rewrite is amazing! Bariatric Rewrite is an amazing program! They teach things even more in depth than my surgeon’s office teaches about lifestyle choices pre- and post-op. It has been a monumental tool for me in teaching my goals.

I have been enrolled in the Bariatric… I have been enrolled in the Bariatric Rewrite Academy since November and I just can't say enough good things about it! I never thought I would be able to lose the weight that I have regained but I am down at least 25lbs thanks to this program and Shenelle and Seda. I was part of a 3mo post op group starting in November and things have continued to grow and get better since then. Now we have yoga classes and fantastic speakers like Vera Tarman (author of Food Junkies) in addition to nutrition lessons on our zoom meetings which are 3 times a week. We also have times set aside for food log reviews and get help learning how to log our food I wish I had been a part of this program sooner and am so thankful for Shenelle and Seda and our entire program!

ASE is EYE OPENING The Artificial Sweetener Exit program opened my eyes to all the chemicals and various types of sugars that are in high protein items like "health" bars! Shenelle shares her expansive knowledge and led me through this challenge that helped me let go of 10 more pounds! The knowledge I gained is helping me make better choices for myself and for my family!