I got over my water additive addiction! After having surgery nearly 6 months ago, I had been feeling like I was addicted to artificial sweeteners. I can't drink plain water>>>> I always have to add Mio or Crystal Light. Then, I saw that Shenelle was offering this ASE program (artificial sweetener exit). I gotta be honest, I was angry that I signed up for it. So mad at myself because I love my Fairlife Choc protein shake, and G Hughes sugar free sauces. Let me tell you this: I wasn't mad anymore when I lost 9 lbs in the first 10 days! Like, what???? Shenelle knows her s**t!

Thanks to the ASE challenge I took Shanelle up on the ASE challenge and I am so glad I did. It was tough the first week but gradually my energy continued to increase and my hunger decreased. I just feel so much better it is insane. I also learned by stopping dairy for two weeks then restarting that my body does NOT actually like dairy! I have also lost 11 pounds!!!! I plan to sustain this lifestyle as much as I possibly can. Thank you for hosting the challenge Shanelle! And thanks to the support group I had in the others doing it along with me!

Artificial sweetener exit I've been working with Shenelle since November of 2023. I had my surgery in Mexico so I don't have a team here to guide me through. I was addicted to sugar then artificial sweeteners. We did a metabolic reset/ASE (artificial sweetener exit) I'm mid way through week 4 and I am completely off artificial sweeteners and I have adopted a healthy whole food, plan based diet that I wouldn't have started if I didn't have this group. I just keep learning more and more and I also have amazing support.

Invaluable resource for your bariatric journey The Bariatricrewrite Academy lead by Shenelle Coplien is an incredible resource for anyone who has had, or is preparing for bariatric surgery. There are 3 nutrition calls a week, a group chat, and a whole community of support. Shenelle has a no-nonsense approach in her coaching, but is always warm and positive. She is a wealth of information and has built an incredible support system for her clients. 10/10 recommend. If you need any help on your wls journey, take a leap and join the academy!

Says it like it is! Ever feel like you are so confused on what to eat? Ever obsess about a particular food? Ever struggle with your food addiction is out of control? Need some help with any of these issues, then Shenelle is your gal!! She is compassionate, helpful and understanding. She tells you straight up what needs to be done. Although she says it like it is, she is is so understanding of these issues!!