Highly recommended! I have just finished the 1 week retreat in Portugal! I loved every second! The way I feel mentally and physically now is just what I needed. Every morning exercising with an amazing group of people, 5* food, great PT sessions, learning yoga & meditation by Glenda who by the way was a great addition to the team! Every day felt so productive and happy. Got lots in but also had a lot of chill time too it was the perfect balance. Genuinely couldn’t fault a thing. It was also a nice reset for me to get back into loving health and fitness as since covid I haven’t exercised or ate a well balanced diet in 2 years. The villa was also beautiful which was a great addition but Connor & Flo was the real experience! Thank you so much, will definitely be doing another one!

Best boot camp I've attended I don't generally write reviews but really wanted to comment on CG fitness Retreats. Such a great experience, this boot camp really works and worth every penny. Fab instructors friendly and great fun makes everyone feel welcomed. A great range of exercises and equipment. What a better place to exercise than out in the sunshine the location of the villa was good, not too far from beach in walking distance of stores. We also had nutrition tips and food workshops, food was excellent. If you are not used to going to the gym, instructors prepare you well. Did I say beautiful location and plenty of downtime for excursions or just to simply relax. I will definitely attend the next one and would recommend to friends, colleagues and family.

Amazing fitness retreat!! The Portugal fitness retreat with CGFR has been truly amazing, each day planned out before our arrival, starting with a group session each day, head PT Connor put us through our paces with a variety of sessions from cardio to weights and boxing. This was followed by a delicious, filling and nutritious breakfast put together by the amazing chef Flo, all meals were cooked and prepared by him, taking into account the activities we had planned for the day to ensure we were getting the right foods to fuel our day. Every single person asked for the recipes at the end of the week to recreate at home and Flo gladly obliged. As well as group activities Connor provided 2 PT sessions for each of us, helping to achieve any goals that we had set not only for the week but to set us on the right path once the retreat was finished. Yoga instructor Glenda was on hand to help stretch out our tired muscles, happy to put on extra sessions when we needed it on top of those already planned in for the week, guiding us through the steps and meditation. Each afternoon there was time for excursions with the group, bringing us all together to get to know each other and experience what Portugal had to offer as a team. We also had free time to enjoy round the pool of the beautiful villa. A massive thank you to Connor, Flo and Glenda for an amazing week, can't wait to see you on the next one!!

Amazing retreat Amazing retreat. With easily the best coach in the game. Unbelievably villa and unbelievable food. With a doubt the best retreat you’ll go on.

Amazing CG Fitness Retreat The CG Fitness was my first fitness retreat abroad. As a mature reasonably fit person l was amazed at the amount of energy l got from all the exercises. Well planned out schedule Connor the PT trainer was there at hand to answer all queries regarding health and gave one to one personal training sessions. The group exercises were totally fun as you were inspired by others. On the flip side yoga was also added to the schedule so you could have a really good stretching session after invigorating gym session. We did core, abs, boxing, running, cycling, kayaking the list go on and on. The food was amazing all hand cooked from fresh natural ingredients by the amazing Flo The Chef. On the evening your time is your own to see the sights of Portugal as there are many things to do there. I would definitely recommend this trip with CG Fitness Retreat. Great bunch of people and l have walked away with life long gym friends. Connor the PT is an amazing thoughtful person who takes time out with you to explain what every exercise does to your body. Go try it and see you won't regret it.