An incredible week!👏🏻🙌🏻 The retreat was amazing. Connor picked an amazing location and every day had an intinerary which was full of activities and lots of free time also which managed to make it feel like a fight camp and a holiday at the same time🤣 The Yoga/Stretching sessions with Glenda were very useful and great throughout the week. Flo's food was incredible from breakfast, lunch and dinner and he was very accomodating for any dietary needs people had. Connor was a great motivator in the group sessions and in the one to one sessions also, and in both you were able to push yourself with his encouragement and the encouragement of the group. My personal highlight was the (optional) run club in the mornings! Connor was great at organising excursions and activities outside of the Villa too, allowing us to explore Vilamoura and other places around Portugal. Overall, it was an amazing week and I will definitely be doing them whenever I can!

Highly recommended! I have just finished the 1 week retreat in Portugal! I loved every second! The way I feel mentally and physically now is just what I needed. Every morning exercising with an amazing group of people, 5* food, great PT sessions, learning yoga & meditation by Glenda who by the way was a great addition to the team! Every day felt so productive and happy. Got lots in but also had a lot of chill time too it was the perfect balance. Genuinely couldn’t fault a thing. It was also a nice reset for me to get back into loving health and fitness as since covid I haven’t exercised or ate a well balanced diet in 2 years. The villa was also beautiful which was a great addition but Connor & Flo was the real experience! Thank you so much, will definitely be doing another one!

What a great experience! The CG Fitness Retreat was an amazing experience. It has really helped me physically and mentally. After covid it's been really hard to find motivation to eat well and exercise, I hadn't even realised how much I'd let work and life consume me. Being supported by Connor and Flo's expertise in training and nutrition as well as being surrounded by welcoming people really helped amplify the experience. Glenda was amazing, having not done much yoga before I didn't know how well I'd do. She was very accommodating for all abilities which helped me feel comfortable. The energy of the team was contagious, having free time for excursions and activities really helped the group bond. I will definitely be booking on again for future retreats. I'd 100% recommend to anyone!

Best Retreats!! Well where do I start!! This is my second year on the retreat and I'm honestly saying I'd love to them all in the future! The training was more intense(May be because the villa had a gym downstairs) 👏🏽👏🏽👏🏽 The little touches when we arrived T-shirt on beds and a little card with a QR to scan for pictures fantastic very impressive. The group where very welcoming and so lovely to get on The chef most definitely pulled it out the bag once again (but I knew he would look forward to the food) Conner you're doing amazing the training tips and training I loved in a crazy way sure got the adrenaline flowing. These retreats are going to grow. Finally the yoga which was just amazing and very refreshing Thankyou The villa this time was absolutely stunning loved everything about it too Thankyou once again guys

Excellent Pilates Classes I started Pilates with Claire because I was feeling a bit unstable when riding my horse and I’d had a few falls. Since joining the mat classes I have noticed a real difference in my core stability and all round strength and in my breathing regulation which has made a huge difference to my riding. I now feel more aware of my body and am able to maintain my position much better which has helped my confidence and my partnership with my horse, and this has helped me progress massively. I also feel healthier too and energised after each session. Thank you, Claire! I highly recommend x