What a great experience! The CG Fitness Retreat was an amazing experience. It has really helped me physically and mentally. After covid it's been really hard to find motivation to eat well and exercise, I hadn't even realised how much I'd let work and life consume me. Being supported by Connor and Flo's expertise in training and nutrition as well as being surrounded by welcoming people really helped amplify the experience. Glenda was amazing, having not done much yoga before I didn't know how well I'd do. She was very accommodating for all abilities which helped me feel comfortable. The energy of the team was contagious, having free time for excursions and activities really helped the group bond. I will definitely be booking on again for future retreats. I'd 100% recommend to anyone!

The most amazing experience Had the most amazing retreat with CG fitness and the best experience ever. With this being my first fitness retreat I didn’t know what to expect but the exercises were both challenging and fun at the same time. We started each morning with a different session each day such as yoga, boot camp, 30 minute run with core session to finish. Each individual was encouraging and helped push people to the best of their ability. I met the most amazing people who were very friendly and welcoming. The food made by chef Flo was very delicious. Myself being someone who is a fussy eater, I found the food amazing and tried things I wouldn’t usually eat but now love. The villa was beautiful and clean and in the perfect location with a shop down the road and the beach in a walking distance. Would definitely attend one of Connor’s fitness retreats again and will 100% be recommending it to people I know. Thank you Connor, Flo and Glenda for the best week ever!!♥️ xx

Amazing retreat Amazing retreat. With easily the best coach in the game. Unbelievably villa and unbelievable food. With a doubt the best retreat you’ll go on.

CG fitness Retreat I… First time at a fitness retreat and I have to say CG fitness retreat was excellent. The training was very good and also alot of fun. The food was delicious and the villa was outstanding. Would definately recommend anyone interested in fitness to give the retreat a try.

Highly recommended! I have just finished the 1 week retreat in Portugal! I loved every second! The way I feel mentally and physically now is just what I needed. Every morning exercising with an amazing group of people, 5* food, great PT sessions, learning yoga & meditation by Glenda who by the way was a great addition to the team! Every day felt so productive and happy. Got lots in but also had a lot of chill time too it was the perfect balance. Genuinely couldn’t fault a thing. It was also a nice reset for me to get back into loving health and fitness as since covid I haven’t exercised or ate a well balanced diet in 2 years. The villa was also beautiful which was a great addition but Connor & Flo was the real experience! Thank you so much, will definitely be doing another one!