I’d heard a lot of positive feedback… I’d heard a lot of positive feedback from Nigel’s run true course so thought I’d give it a go. Having been plagued by a pain in the buttocks for nearly 5 years, trying various failed physio sessions, endless you tube tutorials, I knew something was wrong with the way I was running. Nigel’s course was like a breath of fresh air. We started at the beginning with simple movement and drills to moving like a baboon at the end. The movements seemed somewhat alien at first but with repetition everything started to feel like how it should feel. The weekly sessions were brilliant, especially with the on line tutorials on hand for reference. I’m already feeling the difference. My running seems lighter yet stronger with more propulsion than ever. My buttock pain is reducing and I know this will be my blueprint for running true until I’m 100+ years old.

Helpful, easy to follow and effective! I completed the Run true course and found it massively helpful after struggling with running injuries. It's easy to follow, clear and I have been able to run completely pain free. I've noticed great improvement in my foot mobility and it's allowed me to increase my mileage without picking up niggles like before. Couldn't recommend it enough!

I’ve done the 6-week face-to-face… I’ve done the 6-week face-to-face course, the online video courses and a consultation regarding a long term hip injury. Nigel really knows his stuff! The exercises are well presented and Nigel explains why the movements work for runners. Following the course has certainly improved my running. I’m faster and injury free for the first time in a long time. And Nigel’s advice and exercises for the old hip injury has resulted in no pain for the best part of 6 months. Whether you’re a serious runner or just enjoy taking part, I’d recommend the Run True course to improve and, most of all, stay injury-free. I’d also recommend The Runner’s Hub store in Heswall (Wirral, UK) for brilliant buying advice for running shoes. Gait analysis; lots of shoes to try on, including running on the treadmill, and great advice about the right shoe for the running you do. I can’t recommend highly enough!

Fantastic course for all runners I have been dealing with posture-related running issues that have worsened in the last 2 years. Not happy with the orthotics route suggested by physios, I chose Run True seeking to improve my form from a more fundamental level. I felt that correcting my movement patterns was the answer rather than relying on something I had to then wear in all my shoes going forward. I have thoroughly enjoyed the course. I participated in-person and found the sessions engaging and useful with all learned movements being running specific. Additional available online content has really helped me to remember moves and keep me practising at home. I like Nigel's friendly but succinct teaching as it helped me to focus and to know exactly where I was going wrong. My running form has already improved in 6 short weeks and while I still have a way to go till what I have learnt becomes second nature, I now have a fantastic toolbox at my disposal to keep me on an upward (or should I say forward) trajectory. I highly recommend this course to any runner. Even if you aren't plagued by injury this is a fantastic way to build good running form.

6 week run true programme … I completed the run true programme about 18months ago when I was just starting to get into running properly and I’m so glad I did . It gave me an understanding to not only prevent injury but to improve my running ability. I always recommend this course to any runner whether they are new to ruining or someone who has been running for years .