Run True Course I’m quite a new runner and i developed tendinitis. I attended weekly classes which really suited me. Nigel explains everything and shares his wealth of knowledge. I’ve learned about the significance of moving symmetrically to improve my gait. How to build strength, as well as the importance of mobilising our joints to improve form and efficiency. I feel more confident in my running and I’d highly recommend this run true course to others.

Helpful, easy to follow and effective! I completed the Run true course and found it massively helpful after struggling with running injuries. It's easy to follow, clear and I have been able to run completely pain free. I've noticed great improvement in my foot mobility and it's allowed me to increase my mileage without picking up niggles like before. Couldn't recommend it enough!

Fantastic course Great knowledge and experience in the correct running techniques I have now got a skill for life thanks to Nigel! Would definitely recommend and will carry on recommending this course to anyone who runs or has the interest in start running 5 stars from me!

6 week run true programme … I completed the run true programme about 18months ago when I was just starting to get into running properly and I’m so glad I did . It gave me an understanding to not only prevent injury but to improve my running ability. I always recommend this course to any runner whether they are new to ruining or someone who has been running for years .

‘Forgotten Feet’ course. By watching the course ‘Forgotten Feet’ last night I learned a great amount regarding my feet, and how to do foot exercises to help a couple of problems I have had for many years. The course was very well explained and easy to follow, with a useful pdf also. At 74 I’m looking forward to the full Run True course, and to running to my full potential regarding mobility, avoiding injury and good form before moving up an age group next year and being competitive.