Run True 6 week course I did the Run True 6 week course shortly after retirement from the NHS about 12 months ago. My aim was to continue being able to run despite advancing years. The movements from the course really helped my strength, motivation and form and I was inspired to enter a challenging trail marathon. In the past I have competed at this distance but have found that cramp in my hamstrings has blighted each event. This time I used movements from the course to strengthen myself and for the first time did not suffer with cramp (despite a really hot day) and was pleased to come first in my age category. Thank you Run True

The Run True course is a fantastic… The Run True course is a fantastic course for runners of all abilities. I completed the course almost 18 months ago and I can honestly say what I learned on the course has transformed my running. My strength and mobility have improved markedly and so far I have been injury free. Whether you're a sprinter or a longer distance endurance runner, this is the course for you.

Excellent addition to your training! I loved this course! Nigel is very knowledgeable and passionate about this system. If you put in the homework, you will get the results 😁 Excellent value for money with all the online content too.

Freedom from running injuries I have struggled with running injuries, especially with my knees, and thought I would try the Run True course; I could not be happier. Three months after completing the online course I am still running pain free and flying again. Every exercise is clearly explained and, combined with improvements to running gait, will help keep you injury free and enjoying your runs again

Thank you again Thank you again, the course was really interesting, insightful and got a lot out of it. Putting what we have learnt into practise I have definitely noticed improvements in my running, thank you.