I’ve done the 6-week face-to-face… I’ve done the 6-week face-to-face course, the online video courses and a consultation regarding a long term hip injury. Nigel really knows his stuff! The exercises are well presented and Nigel explains why the movements work for runners. Following the course has certainly improved my running. I’m faster and injury free for the first time in a long time. And Nigel’s advice and exercises for the old hip injury has resulted in no pain for the best part of 6 months. Whether you’re a serious runner or just enjoy taking part, I’d recommend the Run True course to improve and, most of all, stay injury-free. I’d also recommend The Runner’s Hub store in Heswall (Wirral, UK) for brilliant buying advice for running shoes. Gait analysis; lots of shoes to try on, including running on the treadmill, and great advice about the right shoe for the running you do. I can’t recommend highly enough!

Helpful, easy to follow and effective! I completed the Run true course and found it massively helpful after struggling with running injuries. It's easy to follow, clear and I have been able to run completely pain free. I've noticed great improvement in my foot mobility and it's allowed me to increase my mileage without picking up niggles like before. Couldn't recommend it enough!

Thank you again Thank you again, the course was really interesting, insightful and got a lot out of it. Putting what we have learnt into practise I have definitely noticed improvements in my running, thank you.

Excellent addition to your training! I loved this course! Nigel is very knowledgeable and passionate about this system. If you put in the homework, you will get the results 😁 Excellent value for money with all the online content too.

Run True Course I’m quite a new runner and i developed tendinitis. I attended weekly classes which really suited me. Nigel explains everything and shares his wealth of knowledge. I’ve learned about the significance of moving symmetrically to improve my gait. How to build strength, as well as the importance of mobilising our joints to improve form and efficiency. I feel more confident in my running and I’d highly recommend this run true course to others.