Running with renewed vigour I'm a 62 male who's been running 3-4 times per week for 40 years. My running mojo was waning as I slowed down after a stress fracture. Obviously I was going to slow with age but the age grade calculator indicated I was slowing down more than I wanted. Was I heading towards life as a non runner? Hoping for inspiration I read Richard Askwith's "Race against Time" and he alluded to the help of Nigel and his RunTrue process. I signed up for the online course. Five months later I'm enjoying running again and embracing a new running mode, even at this late stage. I've ditched stretching after 30 years of diligently performing it after runs, ( it never seemed to help with injuries anyway), and I seem to have rediscovered some spring in my old legs. I'm still a work in progress and have to think of my head, feet, hips, arms when I run in an attempt to get the correct form. However, it's fun and I have some running goals again. Sign up to the course. You won't regret it.

Freedom from running injuries I have struggled with running injuries, especially with my knees, and thought I would try the Run True course; I could not be happier. Three months after completing the online course I am still running pain free and flying again. Every exercise is clearly explained and, combined with improvements to running gait, will help keep you injury free and enjoying your runs again

Great course, stick with it! I attended Nigel's 6 week in person Run True course. I found it really helpful and I am now doing the exercises to help with my marathon training. The first couple of weeks don't make complete sense but then it all comes together at the end so stick with it! Nigel is very experienced, knowledgeable and passionate about running so it's a wealth of knowledge to tap into. It's early days yet for me doing the exercises but they make sense as a runner and are helping my mobility.

Run True 6 week course I did the Run True 6 week course shortly after retirement from the NHS about 12 months ago. My aim was to continue being able to run despite advancing years. The movements from the course really helped my strength, motivation and form and I was inspired to enter a challenging trail marathon. In the past I have competed at this distance but have found that cramp in my hamstrings has blighted each event. This time I used movements from the course to strengthen myself and for the first time did not suffer with cramp (despite a really hot day) and was pleased to come first in my age category. Thank you Run True

Run True Course I’m quite a new runner and i developed tendinitis. I attended weekly classes which really suited me. Nigel explains everything and shares his wealth of knowledge. I’ve learned about the significance of moving symmetrically to improve my gait. How to build strength, as well as the importance of mobilising our joints to improve form and efficiency. I feel more confident in my running and I’d highly recommend this run true course to others.