Running with renewed vigour I'm a 62 male who's been running 3-4 times per week for 40 years. My running mojo was waning as I slowed down after a stress fracture. Obviously I was going to slow with age but the age grade calculator indicated I was slowing down more than I wanted. Was I heading towards life as a non runner? Hoping for inspiration I read Richard Askwith's "Race against Time" and he alluded to the help of Nigel and his RunTrue process. I signed up for the online course. Five months later I'm enjoying running again and embracing a new running mode, even at this late stage. I've ditched stretching after 30 years of diligently performing it after runs, ( it never seemed to help with injuries anyway), and I seem to have rediscovered some spring in my old legs. I'm still a work in progress and have to think of my head, feet, hips, arms when I run in an attempt to get the correct form. However, it's fun and I have some running goals again. Sign up to the course. You won't regret it.

Running injury free and understanding running efficiency and form I'm 58 ,recently retired to the Lake district and taken up fell running in the last year. I noticed in photos that I was hunched over and looked like I was shuffling rather than running ,so when I saw Run True it seemed it would address my requirement to improve my running form and efficiency. I have just completed the 7 weeks online course which I would recommend to every runner . Educational ,motivational ,well presented with videos and downloads of exemplary quality and clarity. It will explain how to run Injury free and become a stronger, faster runner. Without question the best running investment you could make .

Freedom from running injuries I have struggled with running injuries, especially with my knees, and thought I would try the Run True course; I could not be happier. Three months after completing the online course I am still running pain free and flying again. Every exercise is clearly explained and, combined with improvements to running gait, will help keep you injury free and enjoying your runs again

Run True changed my Running Style for the Better Over the 6 face to face sessions the course built as did our flexibility and new way of thinking about running and the warming up for it. The real test will be in the 7th session were we are filmed. But already feel better in my own sessions. Would thoroughly recommend to people who might even be thinking about it

Fantastic course Great knowledge and experience in the correct running techniques I have now got a skill for life thanks to Nigel! Would definitely recommend and will carry on recommending this course to anyone who runs or has the interest in start running 5 stars from me!