Run True changed my Running Style for the Better Over the 6 face to face sessions the course built as did our flexibility and new way of thinking about running and the warming up for it. The real test will be in the 7th session were we are filmed. But already feel better in my own sessions. Would thoroughly recommend to people who might even be thinking about it

6 week run true programme … I completed the run true programme about 18months ago when I was just starting to get into running properly and I’m so glad I did . It gave me an understanding to not only prevent injury but to improve my running ability. I always recommend this course to any runner whether they are new to ruining or someone who has been running for years .

Run True 6 week course I did the Run True 6 week course shortly after retirement from the NHS about 12 months ago. My aim was to continue being able to run despite advancing years. The movements from the course really helped my strength, motivation and form and I was inspired to enter a challenging trail marathon. In the past I have competed at this distance but have found that cramp in my hamstrings has blighted each event. This time I used movements from the course to strengthen myself and for the first time did not suffer with cramp (despite a really hot day) and was pleased to come first in my age category. Thank you Run True

Helpful, easy to follow and effective! I completed the Run true course and found it massively helpful after struggling with running injuries. It's easy to follow, clear and I have been able to run completely pain free. I've noticed great improvement in my foot mobility and it's allowed me to increase my mileage without picking up niggles like before. Couldn't recommend it enough!

I’d heard a lot of positive feedback… I’d heard a lot of positive feedback from Nigel’s run true course so thought I’d give it a go. Having been plagued by a pain in the buttocks for nearly 5 years, trying various failed physio sessions, endless you tube tutorials, I knew something was wrong with the way I was running. Nigel’s course was like a breath of fresh air. We started at the beginning with simple movement and drills to moving like a baboon at the end. The movements seemed somewhat alien at first but with repetition everything started to feel like how it should feel. The weekly sessions were brilliant, especially with the on line tutorials on hand for reference. I’m already feeling the difference. My running seems lighter yet stronger with more propulsion than ever. My buttock pain is reducing and I know this will be my blueprint for running true until I’m 100+ years old.