Fantastic course for all runners I have been dealing with posture-related running issues that have worsened in the last 2 years. Not happy with the orthotics route suggested by physios, I chose Run True seeking to improve my form from a more fundamental level. I felt that correcting my movement patterns was the answer rather than relying on something I had to then wear in all my shoes going forward. I have thoroughly enjoyed the course. I participated in-person and found the sessions engaging and useful with all learned movements being running specific. Additional available online content has really helped me to remember moves and keep me practising at home. I like Nigel's friendly but succinct teaching as it helped me to focus and to know exactly where I was going wrong. My running form has already improved in 6 short weeks and while I still have a way to go till what I have learnt becomes second nature, I now have a fantastic toolbox at my disposal to keep me on an upward (or should I say forward) trajectory. I highly recommend this course to any runner. Even if you aren't plagued by injury this is a fantastic way to build good running form.

6 week run true programme … I completed the run true programme about 18months ago when I was just starting to get into running properly and I’m so glad I did . It gave me an understanding to not only prevent injury but to improve my running ability. I always recommend this course to any runner whether they are new to ruining or someone who has been running for years .

The Run True course is amazing The Run True course is amazing, it has given me an understanding of how to use all of my body effectively. No more knee pain when running, my gait has improved. The course gives a greater awareness of what to do when running, all the way up the body from using my feet to the position of my head, Nigel tells us what to do with everything to be more efficient. The course I completed was delivered face 2 face in a small group which allowed for discussion. A set of different techniques are demonstrated and then we practice each one. Each session is 1 hour a week. My running has definitely improved, I have increased speed because of my technique, I'm not suffering with knee pain.

The Run True course is a fantastic… The Run True course is a fantastic course for runners of all abilities. I completed the course almost 18 months ago and I can honestly say what I learned on the course has transformed my running. My strength and mobility have improved markedly and so far I have been injury free. Whether you're a sprinter or a longer distance endurance runner, this is the course for you.

After 30 years of a sedentary job, I needed to reawaken the muscles my brain had forgotten about. This is the perfect course to do it. This is an excellent progressive course to reawaken the running muscles your brain had forgotten you had. I’ve just completed the face to face course and found the on-line course a perfect companion to check I was correctly doing the exercises. Nigel understands how not getting injured while staying active is key to maintaining your healthspan (the number of years you remain healthy and active). I’m late 60’s and planning running London Marathon in 2024, but just being able to enjoy walking fast for 40 minutes is such a delight. I am a retired GP and would have recommended this course be available on prescription. Use it or we lose it