Fantastic course Great knowledge and experience in the correct running techniques I have now got a skill for life thanks to Nigel! Would definitely recommend and will carry on recommending this course to anyone who runs or has the interest in start running 5 stars from me!

Helpful, easy to follow and effective! I completed the Run true course and found it massively helpful after struggling with running injuries. It's easy to follow, clear and I have been able to run completely pain free. I've noticed great improvement in my foot mobility and it's allowed me to increase my mileage without picking up niggles like before. Couldn't recommend it enough!

Recommended course for all runners A really interesting course that I would recommend to any runner irrespective of speed or experience. I learnt a lot about running form and foot function that I did not know, and I believe that I now have the tools to make myself a stronger and better runner as a result. I like the fact that you continue to have access to the online platform following the end of the course as I know for me that it will take a long time to embed what I have learnt.

The Run True course is amazing The Run True course is amazing, it has given me an understanding of how to use all of my body effectively. No more knee pain when running, my gait has improved. The course gives a greater awareness of what to do when running, all the way up the body from using my feet to the position of my head, Nigel tells us what to do with everything to be more efficient. The course I completed was delivered face 2 face in a small group which allowed for discussion. A set of different techniques are demonstrated and then we practice each one. Each session is 1 hour a week. My running has definitely improved, I have increased speed because of my technique, I'm not suffering with knee pain.

Running with renewed vigour I'm a 62 male who's been running 3-4 times per week for 40 years. My running mojo was waning as I slowed down after a stress fracture. Obviously I was going to slow with age but the age grade calculator indicated I was slowing down more than I wanted. Was I heading towards life as a non runner? Hoping for inspiration I read Richard Askwith's "Race against Time" and he alluded to the help of Nigel and his RunTrue process. I signed up for the online course. Five months later I'm enjoying running again and embracing a new running mode, even at this late stage. I've ditched stretching after 30 years of diligently performing it after runs, ( it never seemed to help with injuries anyway), and I seem to have rediscovered some spring in my old legs. I'm still a work in progress and have to think of my head, feet, hips, arms when I run in an attempt to get the correct form. However, it's fun and I have some running goals again. Sign up to the course. You won't regret it.